13.0 km | 01:02:35 | 04:48/km日期: 2021-01-23 05:32 - 平均心率: 153 - 卡路里: 804 Cal - 平均步頻: 176 - 溫度: 20°C - 濕度: 96% - PM2.5: 普通(51)
Pace: 05'41" / 05'14" / 04'47" / 04'53" / 04'54" / 04'43" / 05'12" / 04'45" / 04'38" / 04'35" / 04'24" / 04'22" / 04'24" / 04'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'41" (+01'20") | 1000 / 1000 |
| 2 | | 05'14" (+00'53") | 1000 / 2000 |
| 3 | | 04'47" (+00'26") | 1000 / 3000 |
| 4 | | 04'52" (+00'31") | 1000 / 4000 |
| 5 | | 04'54" (+00'33") | 1000 / 5000 |
| 6 | | 04'43" (+00'22") | 1000 / 6000 |
| 7 | | 05'12" (+00'51") | 1000 / 7000 |
| 8 | | 04'44" (+00'23") | 1000 / 8000 |
| 9 | | 04'38" (+00'17") | 1000 / 9000 |
| 10 | | 04'35" (+00'14") | 1000 / 10000 |
| 11 | | 04'24" (+00'03") | 1000 / 11000 |
| 12 | | 04'21" | 1000 / 12000 |
| 13 | | 04'23" (+00'02") | 1000 / 13000 |
| 14 | | 04'20" | 11 / 13011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
1月累積里程 :
280.72 km 
NIKE Zoom Fly 3 累積 :
1121.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 05'14" | 00:10'55" |
| 3 | 04'47" | 00:15'42" |
| 4 | 04'53" | 00:20'35" |
| 5 | 04'54" | 00:25'29" |
| 6 | 04'43" | 00:30'12" |
| 7 | 05'12" | 00:35'24" |
| 8 | 04'45" | 00:40'09" |
| 9 | 04'38" | 00:44'47" |
| 10 | 04'35" | 00:49'22" |
| 11 | 04'24" | 00:53'46" |
| 12 | 04'22" | 00:58'08" |
| 13 | 04'24" | 01:02'32" |
| 13.0 | 04'18" | 01:02'35" |
展開計圈分析
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