12.1 km | 01:41:49 | 08:26/km日期: 2021-01-23 05:03 - 總爬升: 110 m - 平均心率: 145 - 卡路里: 609 Cal - 平均步頻: 178 - 溫度: 18°C - 濕度: 98% - PM2.5: 普通(44)
Pace: 07'07" / 07'01" / 06'50" / 06'59" / 06'49" / 06'50" / 07'08" / 08'49" / 07'18" / 06'57" / 07'06" / 14'00" / 82'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'05" (+00'16") | 1000 / 1000 |
| 2 | | 07'01" (+00'12") | 1000 / 2000 |
| 3 | | 06'49" | 1000 / 3000 |
| 4 | | 06'58" (+00'09") | 1000 / 4000 |
| 5 | | 06'49" | 1000 / 5000 |
| 6 | | 06'50" (+00'01") | 1000 / 6000 |
| 7 | | 07'08" (+00'19") | 1000 / 7000 |
| 8 | | 08'48" (+01'59") | 1000 / 8000 |
| 9 | | 07'17" (+00'28") | 1000 / 9000 |
| 10 | | 06'57" (+00'08") | 1000 / 10000 |
| 11 | | 07'05" (+00'16") | 1000 / 11000 |
| 12 | | 13'59" (+07'10") | 1000 / 12000 |
| 13 | | 02:27'06" (+20'17") | 60 / 12060 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
1月累積里程 : 253.48 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'07" | 00:07'07" |
| 2 | 07'01" | 00:14'08" |
| 3 | 06'50" | 00:20'58" |
| 4 | 06'59" | 00:27'57" |
| 5 | 06'49" | 00:34'46" |
| 6 | 06'50" | 00:41'36" |
| 7 | 07'08" | 00:48'44" |
| 8 | 08'49" | 00:57'33" |
| 9 | 07'18" | 01:04'51" |
| 10 | 06'57" | 01:11'48" |
| 11 | 07'06" | 01:18'54" |
| 12 | 14'00" | 01:32'54" |
| 12.1 | 81'19" | 01:37'51" |
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