6.2 km | 00:56:01 | 09:00/km日期: 2021-01-21 19:50 - 平均心率: 135 - 卡路里: 492 Cal - 平均步頻: 188 - 溫度: 24°C - 濕度: 66% - PM2.5: 良好(8)
Pace: 07'06" / 06'18" / 14'01" / 08'23" / 09'13" / 09'06" / 08'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'04" (+03'23") | 1000 / 1000 |
| 2 | | 06'18" (+02'37") | 1000 / 2000 |
| 3 | | 06'00" (+02'19") | 545 / 2545 |
| 4 | | 01:59'51" (+56'10") | 75 / 2621 |
| 5 | | 04'13" (+00'32") | 422 / 3043 |
| 6 | | 54'18" (+50'37") | 33 / 3077 |
| 7 | | 03'41" | 408 / 3486 |
| 8 | | 29'51" (+26'10") | 52 / 3538 |
| 9 | | 03'55" (+00'14") | 410 / 3949 |
| 10 | | 40'56" (+37'15") | 38 / 3988 |
| 11 | | 04'21" (+00'40") | 252 / 4240 |
| 12 | | 19'22" (+15'41") | 202 / 4443 |
| 13 | | 04'16" (+00'35") | 395 / 4839 |
| 14 | | 43'26" (+39'45") | 50 / 4889 |
| 15 | | 04'07" (+00'26") | 411 / 5300 |
| 16 | | 51'24" (+47'43") | 39 / 5339 |
| 17 | | 04'14" (+00'33") | 411 / 5750 |
| 18 | | 01:14'35" (+10'54") | 44 / 5795 |
| 19 | | 03'54" (+00'13") | 404 / 6199 |
| 20 | | 58'50" (+55'09") | 19 / 6219 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
1月累積里程 :
205.25 km 
Nike Tempo Next % 累積 :
2718.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'06" | 00:07'06" |
| 2 | 06'18" | 00:13'24" |
| 3 | 14'01" | 00:27'25" |
| 4 | 08'23" | 00:35'48" |
| 5 | 09'13" | 00:45'01" |
| 6 | 09'06" | 00:54'07" |
| 6.2 | 08'48" | 00:56'03" |
展開計圈分析
留言 
