20.7 km | 02:35:30 | 07:30/km日期: 2021-01-23 04:48 - 平均心率: 156 - 卡路里: 1511 Cal - 平均步頻: 164 - 溫度: 21°C - 濕度: 92% - PM2.5: 良好(4)
Pace: 07'16" / 16'38" / 06'26" / 06'28" / 07'41" / 11'02" / 06'43" / 06'16" / 06'21" / 06'29" / 06'54" / 06'22" / 09'58" / 06'24" / 06'38" / 09'06" / 06'15" / 06'32" / 06'21" / 08'32" / 16'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'39" (+01'24") | 1000 / 1000 |
| 2 | | 06'41" (+00'26") | 1000 / 2000 |
| 3 | | 06'26" (+00'11") | 1000 / 3000 |
| 4 | | 06'28" (+00'13") | 1000 / 4000 |
| 5 | | 07'41" (+01'26") | 1000 / 5000 |
| 6 | | 10'30" (+04'15") | 1000 / 6000 |
| 7 | | 06'43" (+00'28") | 1000 / 7000 |
| 8 | | 06'16" (+00'01") | 1000 / 8000 |
| 9 | | 06'20" (+00'05") | 1000 / 9000 |
| 10 | | 06'29" (+00'14") | 1000 / 10000 |
| 11 | | 06'53" (+00'38") | 1000 / 11000 |
| 12 | | 06'21" (+00'06") | 1000 / 12000 |
| 13 | | 09'07" (+02'52") | 1000 / 13000 |
| 14 | | 06'23" (+00'08") | 1000 / 14000 |
| 15 | | 06'38" (+00'23") | 1000 / 15000 |
| 16 | | 09'05" (+02'50") | 1000 / 16000 |
| 17 | | 06'15" | 1000 / 17000 |
| 18 | | 06'32" (+00'17") | 1000 / 18000 |
| 19 | | 06'20" (+00'05") | 1000 / 19000 |
| 20 | | 08'31" (+02'16") | 1000 / 20000 |
| 21 | | 16'34" (+10'19") | 727 / 20727 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
1月累積里程 : 415.20 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'16" | 00:07'16" |
| 2 | 16'38" | 00:23'54" |
| 3 | 06'26" | 00:30'20" |
| 4 | 06'28" | 00:36'48" |
| 5 | 07'41" | 00:44'29" |
| 6 | 11'02" | 00:55'31" |
| 7 | 06'43" | 01:02'14" |
| 8 | 06'16" | 01:08'30" |
| 9 | 06'21" | 01:14'51" |
| 10 | 06'29" | 01:21'20" |
| 11 | 06'54" | 01:28'14" |
| 12 | 06'22" | 01:34'36" |
| 13 | 09'58" | 01:44'34" |
| 14 | 06'24" | 01:50'58" |
| 15 | 06'38" | 01:57'36" |
| 16 | 09'06" | 02:06'42" |
| 17 | 06'15" | 02:12'57" |
| 18 | 06'32" | 02:19'29" |
| 19 | 06'21" | 02:25'50" |
| 20 | 08'32" | 02:34'22" |
| 20.7 | 16'34" | 02:46'26" |
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