16.3 km | 01:34:05 | 05:45/km日期: 2021-01-21 20:43 - 總爬升: 109 m - 平均心率: 131 - 卡路里: 824 Cal - 平均步頻: 180 - 溫度: 24°C - 濕度: 69% - PM2.5: 良好(11)
Pace: 05'41" / 06'40" / 06'24" / 05'48" / 05'47" / 05'47" / 05'49" / 05'47" / 05'51" / 05'46" / 05'51" / 05'45" / 05'53" / 06'31" / 05'36" / 06'52" / 05'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'31" (+00'10") | 1000 / 1000 |
| 2 | | 05'21" | 1000 / 2000 |
| 3 | | 05'39" (+00'18") | 1000 / 3000 |
| 4 | | 05'48" (+00'27") | 1000 / 4000 |
| 5 | | 05'46" (+00'25") | 1000 / 5000 |
| 6 | | 05'47" (+00'26") | 1000 / 6000 |
| 7 | | 05'48" (+00'27") | 1000 / 7000 |
| 8 | | 05'46" (+00'25") | 1000 / 8000 |
| 9 | | 05'51" (+00'30") | 1000 / 9000 |
| 10 | | 05'45" (+00'24") | 1000 / 10000 |
| 11 | | 05'50" (+00'29") | 1000 / 11000 |
| 12 | | 05'45" (+00'24") | 1000 / 12000 |
| 13 | | 05'52" (+00'31") | 1000 / 13000 |
| 14 | | 05'59" (+00'38") | 1000 / 14000 |
| 15 | | 05'35" (+00'14") | 1000 / 15000 |
| 16 | | 06'12" (+00'51") | 1000 / 16000 |
| 17 | | 05'07" | 331 / 16331 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
1月累積里程 : 252.13 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 06'40" | 00:12'21" |
| 3 | 06'24" | 00:18'45" |
| 4 | 05'48" | 00:24'33" |
| 5 | 05'47" | 00:30'20" |
| 6 | 05'47" | 00:36'07" |
| 7 | 05'49" | 00:41'56" |
| 8 | 05'47" | 00:47'43" |
| 9 | 05'51" | 00:53'34" |
| 10 | 05'46" | 00:59'20" |
| 11 | 05'51" | 01:05'11" |
| 12 | 05'45" | 01:10'56" |
| 13 | 05'53" | 01:16'49" |
| 14 | 06'31" | 01:23'20" |
| 15 | 05'36" | 01:28'56" |
| 16 | 06'52" | 01:35'48" |
| 16.3 | 05'07" | 01:37'30" |
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