23.0 km | 03:28:56 | 09:04/km日期: 2021-01-10 10:20 - 總爬升: 323 m - 卡路里: 1290 Cal - 平均步頻: 158
Pace: 05'51" / 07'52" / 07'40" / 06'39" / 07'32" / 08'02" / 06'35" / 07'30" / 11'48" / 09'18" / 09'32" / 07'07" / 10'45" / 10'47" / 09'17" / 07'30" / 08'44" / 09'44" / 11'58" / 07'41" / 11'17" / 09'32" / 13'45" / 03'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'18" (+01'43") | 1000 / 1000 |
| 2 | | 07'52" (+01'17") | 1000 / 2000 |
| 3 | | 07'38" (+01'03") | 1000 / 3000 |
| 4 | | 06'39" (+00'04") | 1000 / 4000 |
| 5 | | 07'32" (+00'57") | 1000 / 5000 |
| 6 | | 08'01" (+01'26") | 1000 / 6000 |
| 7 | | 06'35" | 1000 / 7000 |
| 8 | | 07'30" (+00'55") | 1000 / 8000 |
| 9 | | 11'47" (+05'12") | 1000 / 9000 |
| 10 | | 09'18" (+02'43") | 1000 / 10000 |
| 11 | | 09'31" (+02'56") | 1000 / 11000 |
| 12 | | 07'06" (+00'31") | 1000 / 12000 |
| 13 | | 10'44" (+04'09") | 1000 / 13000 |
| 14 | | 10'48" (+04'13") | 1000 / 14000 |
| 15 | | 09'16" (+02'41") | 1000 / 15000 |
| 16 | | 07'30" (+00'55") | 1000 / 16000 |
| 17 | | 08'44" (+02'09") | 1000 / 17000 |
| 18 | | 09'44" (+03'09") | 1000 / 18000 |
| 19 | | 11'57" (+05'22") | 1000 / 19000 |
| 20 | | 07'40" (+01'05") | 1000 / 20000 |
| 21 | | 11'16" (+04'41") | 1000 / 21000 |
| 22 | | 09'31" (+02'56") | 1000 / 22000 |
| 23 | | 13'46" (+07'11") | 1000 / 23000 |
| 24 | | 03'19" | 14 / 23014 |
1月累積里程 : 51.64 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 07'52" | 00:13'43" |
| 3 | 07'40" | 00:21'23" |
| 4 | 06'39" | 00:28'02" |
| 5 | 07'32" | 00:35'34" |
| 6 | 08'02" | 00:43'36" |
| 7 | 06'35" | 00:50'11" |
| 8 | 07'30" | 00:57'41" |
| 9 | 11'48" | 01:09'29" |
| 10 | 09'18" | 01:18'47" |
| 11 | 09'32" | 01:28'19" |
| 12 | 07'07" | 01:35'26" |
| 13 | 10'45" | 01:46'11" |
| 14 | 10'47" | 01:56'58" |
| 15 | 09'17" | 02:06'15" |
| 16 | 07'30" | 02:13'45" |
| 17 | 08'44" | 02:22'29" |
| 18 | 09'44" | 02:32'13" |
| 19 | 11'58" | 02:44'11" |
| 20 | 07'41" | 02:51'52" |
| 21 | 11'17" | 03:03'09" |
| 22 | 09'32" | 03:12'41" |
| 23 | 13'45" | 03:26'26" |
| 23.0 | 03'31" | 03:26'29" |
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