15.4 km | 02:14:29 | 08:45/km日期: 2021-01-20 19:19 - 平均心率: 125 - 卡路里: 1229 Cal - 平均步頻: 142 - 溫度: 18°C - 濕度: 86% - PM2.5: 良好(33)
Pace: 19'58" / 12'25" / 28'47" / 06'21" / 09'11" / 07'58" / 06'44" / 23'21" / 09'38" / 09'26" / 07'24" / 07'09" / 07'32" / 09'39" / 29'01" / 09'53" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 12'56" (+06'35") | 1000 / 1000 |
2 | | 12'08" (+05'47") | 1000 / 2000 |
3 | | 09'29" (+03'08") | 1000 / 3000 |
4 | | 06'21" | 1000 / 4000 |
5 | | 09'11" (+02'50") | 1000 / 5000 |
6 | | 07'57" (+01'36") | 1000 / 6000 |
7 | | 06'43" (+00'22") | 1000 / 7000 |
8 | | 07'54" (+01'33") | 1000 / 8000 |
9 | | 09'38" (+03'17") | 1000 / 9000 |
10 | | 09'26" (+03'05") | 1000 / 10000 |
11 | | 07'23" (+01'02") | 1000 / 11000 |
12 | | 07'09" (+00'48") | 1000 / 12000 |
13 | | 07'31" (+01'10") | 1000 / 13000 |
14 | | 09'38" (+03'17") | 1000 / 14000 |
15 | | 07'26" (+01'05") | 1000 / 15000 |
16 | | 09'53" (+03'32") | 357 / 15357 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
1月累積里程 : 252.90 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 19'58" | 00:19'58" |
2 | 12'25" | 00:32'23" |
3 | 28'47" | 01:01'10" |
4 | 06'21" | 01:07'31" |
5 | 09'11" | 01:16'42" |
6 | 07'58" | 01:24'40" |
7 | 06'44" | 01:31'24" |
8 | 23'21" | 01:54'45" |
9 | 09'38" | 02:04'23" |
10 | 09'26" | 02:13'49" |
11 | 07'24" | 02:21'13" |
12 | 07'09" | 02:28'22" |
13 | 07'32" | 02:35'54" |
14 | 09'39" | 02:45'33" |
15 | 29'01" | 03:14'34" |
15.4 | 09'53" | 03:18'06" |