15.2 km | 02:18:11 | 09:04/km日期: 2021-01-16 15:18 - 平均心率: 84 - 卡路里: 495 Cal - 平均步頻: 110 - 溫度: 20°C - 濕度: 66% - PM2.5: 良好(10)
Pace: 48'08" / 33'01" / 21'13" / 13'20" / 02'05" / 07'07" / 02'44" / 01'09" / 00'44" / 00'38" / 00'37" / 00'42" / 00'49" / 00'51" / 00'54" / 02'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 51'47" (+51'11") | 1000 / 1000 |
| 2 | | 33'00" (+32'24") | 1000 / 2000 |
| 3 | | 21'13" (+20'37") | 1000 / 3000 |
| 4 | | 13'19" (+12'43") | 1000 / 4000 |
| 5 | | 02'05" (+01'29") | 1000 / 5000 |
| 6 | | 07'06" (+06'30") | 1000 / 6000 |
| 7 | | 02'43" (+02'07") | 1000 / 7000 |
| 8 | | 01'09" (+00'33") | 1000 / 8000 |
| 9 | | 00'43" (+00'07") | 1000 / 9000 |
| 10 | | 00'37" (+00'01") | 1000 / 10000 |
| 11 | | 00'36" | 1000 / 11000 |
| 12 | | 00'42" (+00'06") | 1000 / 12000 |
| 13 | | 00'49" (+00'13") | 1000 / 13000 |
| 14 | | 00'50" (+00'14") | 1000 / 14000 |
| 15 | | 00'54" (+00'18") | 1000 / 15000 |
| 16 | | 02'19" (+01'43") | 215 / 15215 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
1月累積里程 : 52.59 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 48'08" | 00:48'08" |
| 2 | 33'01" | 01:21'09" |
| 3 | 21'13" | 01:42'22" |
| 4 | 13'20" | 01:55'42" |
| 5 | 02'05" | 01:57'47" |
| 6 | 07'07" | 02:04'54" |
| 7 | 02'44" | 02:07'38" |
| 8 | 01'09" | 02:08'47" |
| 9 | 00'44" | 02:09'31" |
| 10 | 00'38" | 02:10'09" |
| 11 | 00'37" | 02:10'46" |
| 12 | 00'42" | 02:11'28" |
| 13 | 00'49" | 02:12'17" |
| 14 | 00'51" | 02:13'08" |
| 15 | 00'54" | 02:14'02" |
| 15.2 | 02'18" | 02:14'32" |
展開計圈分析
留言 
