10.2 km | 00:59:31 | 05:51/km日期: 2021-01-20 18:40 - 總爬升: 150 m - 地點: 基隆河右岸 - 天氣: 舒適 - 平均心率: 165 - 卡路里: 771 Cal - 平均步頻: 166 - 溫度: 21°C - 濕度: 68% - PM2.5: 良好(9)
Pace: 06'31" / 06'00" / 05'59" / 05'54" / 05'50" / 05'49" / 05'53" / 05'38" / 05'37" / 05'32" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'29" (+00'58") | 1000 / 1000 |
| 2 | | 06'00" (+00'29") | 1000 / 2000 |
| 3 | | 05'58" (+00'27") | 1000 / 3000 |
| 4 | | 05'53" (+00'22") | 1000 / 4000 |
| 5 | | 05'50" (+00'19") | 1000 / 5000 |
| 6 | | 05'48" (+00'17") | 1000 / 6000 |
| 7 | | 05'52" (+00'21") | 1000 / 7000 |
| 8 | | 05'38" (+00'07") | 1000 / 8000 |
| 9 | | 05'37" (+00'06") | 1000 / 9000 |
| 10 | | 05'31" | 1000 / 10000 |
| 11 | | 05'31" | 149 / 10149 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
1月累積里程 :
160.19 km 
asics TARTHERZEAL 5 累積 :
867.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'31" | 00:06'31" |
| 2 | 06'00" | 00:12'31" |
| 3 | 05'59" | 00:18'30" |
| 4 | 05'54" | 00:24'24" |
| 5 | 05'50" | 00:30'14" |
| 6 | 05'49" | 00:36'03" |
| 7 | 05'53" | 00:41'56" |
| 8 | 05'38" | 00:47'34" |
| 9 | 05'37" | 00:53'11" |
| 10 | 05'32" | 00:58'43" |
| 10.1 | 05'34" | 00:59'33" |
展開計圈分析
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