9.6 km | 01:08:07 | 07:03/km日期: 2021-01-19 19:09 - 平均心率: 142 - 卡路里: 485 Cal - 平均步頻: 180 - 溫度: 18°C - 濕度: 71% - PM2.5: 良好(14)
Pace: 07'33" / 05'57" / 08'42" / 05'41" / 05'45" / 08'37" / 05'24" / 05'34" / 11'18" / 05'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'33" (+04'03") | 445 / 445 |
| 2 | | 06'08" (+00'38") | 1000 / 1445 |
| 3 | | 05'58" (+00'28") | 799 / 2244 |
| 4 | | 41'48" (+36'18") | 80 / 2325 |
| 5 | | 05'40" (+00'10") | 1000 / 3325 |
| 6 | | 05'45" (+00'15") | 1000 / 4325 |
| 7 | | 05'30" | 901 / 5226 |
| 8 | | 33'12" (+27'42") | 110 / 5337 |
| 9 | | 05'39" (+00'09") | 1000 / 6337 |
| 10 | | 05'39" (+00'09") | 1000 / 7337 |
| 11 | | 10'34" (+05'04") | 961 / 8298 |
| 12 | | 06'01" (+00'31") | 1000 / 9298 |
| 13 | | 05'54" (+00'24") | 343 / 9642 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
1月累積里程 : 188.76 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'33" | 00:07'33" |
| 2 | 05'57" | 00:13'30" |
| 3 | 08'42" | 00:22'12" |
| 4 | 05'41" | 00:27'53" |
| 5 | 05'45" | 00:33'38" |
| 6 | 08'37" | 00:42'15" |
| 7 | 05'24" | 00:47'39" |
| 8 | 05'34" | 00:53'13" |
| 9 | 11'18" | 01:04'31" |
| 9.6 | 05'58" | 01:08'21" |
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