13.2 km | 01:15:17 | 05:43/km日期: 2021-01-21 06:07 - 平均心率: 155 - 卡路里: 939 Cal - 平均步頻: 174 - 溫度: 20°C - 濕度: 86% - PM2.5: 良好(14)
Pace: 06'11" / 05'21" / 05'20" / 09'43" / 04'31" / 04'34" / 04'51" / 06'26" / 05'14" / 04'47" / 05'00" / 06'45" / 05'33" / 05'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'20" (+02'00") | 1000 / 1000 |
| 2 | | 05'20" (+01'00") | 1000 / 2000 |
| 3 | | 05'19" (+00'59") | 1000 / 3000 |
| 4 | | 05'19" (+00'59") | 859 / 3859 |
| 5 | | 55'06" (+50'46") | 89 / 3948 |
| 6 | | 04'20" | 409 / 4357 |
| 7 | | 04'34" (+00'14") | 409 / 4766 |
| 8 | | 04'32" (+00'12") | 410 / 5177 |
| 9 | | 04'37" (+00'17") | 406 / 5584 |
| 10 | | 04'37" (+00'17") | 410 / 5994 |
| 11 | | 04'50" (+00'30") | 412 / 6407 |
| 12 | | 04'55" (+00'35") | 407 / 6814 |
| 13 | | 04'36" (+00'16") | 425 / 7239 |
| 14 | | 07'17" (+02'57") | 895 / 8135 |
| 15 | | 04'48" (+00'28") | 402 / 8537 |
| 16 | | 04'38" (+00'18") | 413 / 8950 |
| 17 | | 04'41" (+00'21") | 414 / 9365 |
| 18 | | 04'46" (+00'26") | 420 / 9786 |
| 19 | | 04'52" (+00'32") | 412 / 10199 |
| 20 | | 04'57" (+00'37") | 412 / 10611 |
| 21 | | 04'57" (+00'37") | 414 / 11026 |
| 22 | | 04'58" (+00'38") | 417 / 11444 |
| 23 | | 41'05" (+36'45") | 43 / 11487 |
| 24 | | 05'25" (+01'05") | 411 / 11899 |
| 25 | | 05'36" (+01'16") | 416 / 12315 |
| 26 | | 05'34" (+01'14") | 838 / 13154 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
1月累積里程 : 163.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 05'21" | 00:11'32" |
| 3 | 05'20" | 00:16'52" |
| 4 | 09'43" | 00:26'35" |
| 5 | 04'31" | 00:31'06" |
| 6 | 04'34" | 00:35'40" |
| 7 | 04'51" | 00:40'31" |
| 8 | 06'26" | 00:46'57" |
| 9 | 05'14" | 00:52'11" |
| 10 | 04'47" | 00:56'58" |
| 11 | 05'00" | 01:01'58" |
| 12 | 06'45" | 01:08'43" |
| 13 | 05'33" | 01:14'16" |
| 13.2 | 05'43" | 01:15'09" |
ricky tseng 說推
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