10.0 km | 01:00:09 | 05:59/km日期: 2021-01-21 06:40 - 平均心率: 158 - 卡路里: 579 Cal - 平均步頻: 172 - 溫度: 20°C - 濕度: 86% - PM2.5: 良好(14)
Pace: 06'12" / 05'51" / 05'35" / 05'33" / 06'18" / 05'35" / 05'46" / 06'27" / 06'56" / 08'02" / 06'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'18" (+01'06") | 400 / 400 |
| 2 | | 06'13" (+01'01") | 400 / 800 |
| 3 | | 05'58" (+00'46") | 400 / 1200 |
| 4 | | 05'48" (+00'36") | 400 / 1600 |
| 5 | | 05'47" (+00'35") | 400 / 2000 |
| 6 | | 05'38" (+00'26") | 400 / 2400 |
| 7 | | 05'31" (+00'19") | 400 / 2800 |
| 8 | | 05'34" (+00'22") | 400 / 3199 |
| 9 | | 05'37" (+00'25") | 400 / 3599 |
| 10 | | 05'29" (+00'17") | 400 / 3999 |
| 11 | | 05'33" (+00'21") | 400 / 4399 |
| 12 | | 05'32" (+00'20") | 400 / 4800 |
| 13 | | 05'23" (+00'11") | 400 / 5200 |
| 14 | | 05'36" (+00'24") | 400 / 5600 |
| 15 | | 05'38" (+00'26") | 400 / 6000 |
| 16 | | 05'45" (+00'33") | 400 / 6400 |
| 17 | | 05'42" (+00'30") | 400 / 6800 |
| 18 | | 05'48" (+00'36") | 400 / 7200 |
| 19 | | 05'26" (+00'14") | 400 / 7600 |
| 20 | | 05'27" (+00'15") | 400 / 8000 |
| 21 | | 05'23" (+00'11") | 400 / 8400 |
| 22 | | 05'12" | 400 / 8800 |
| 23 | | 10'07" (+04'55") | 400 / 9200 |
| 24 | | 07'51" (+02'39") | 400 / 9600 |
| 25 | | 07'25" (+02'13") | 400 / 10000 |
| 26 | | 06'14" (+01'02") | 33 / 10033 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
1月累積里程 : 131.36 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 05'51" | 00:12'03" |
| 3 | 05'35" | 00:17'38" |
| 4 | 05'33" | 00:23'11" |
| 5 | 06'18" | 00:29'29" |
| 6 | 05'35" | 00:35'04" |
| 7 | 05'46" | 00:40'50" |
| 8 | 06'27" | 00:47'17" |
| 9 | 06'56" | 00:54'13" |
| 10 | 08'02" | 01:02'15" |
| 10.0 | 06'27" | 01:02'28" |
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