10.1 km | 00:50:02 | 04:56/km日期: 2021-01-21 16:22 - 平均心率: 158 - 卡路里: 658 Cal - 平均步頻: 184 - 溫度: 26°C - 濕度: 59% - PM2.5: 良好(35)
Pace: 07'18" / 05'21" / 04'52" / 04'34" / 04'19" / 04'05" / 04'04" / 04'06" / 03'51" / 05'38" / 11'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'37" (+03'47") | 1000 / 1000 |
| 2 | | 05'20" (+01'30") | 1000 / 2000 |
| 3 | | 04'52" (+01'02") | 1000 / 3000 |
| 4 | | 04'33" (+00'43") | 1000 / 4000 |
| 5 | | 04'19" (+00'29") | 1000 / 5000 |
| 6 | | 04'04" (+00'14") | 1000 / 6000 |
| 7 | | 04'04" (+00'14") | 1000 / 7000 |
| 8 | | 04'06" (+00'16") | 1000 / 8000 |
| 9 | | 03'50" | 1000 / 9000 |
| 10 | | 05'37" (+01'47") | 1000 / 10000 |
| 11 | | 11'46" (+07'56") | 134 / 10134 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
1月累積里程 : 418.71 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'18" | 00:07'18" |
| 2 | 05'21" | 00:12'39" |
| 3 | 04'52" | 00:17'31" |
| 4 | 04'34" | 00:22'05" |
| 5 | 04'19" | 00:26'24" |
| 6 | 04'05" | 00:30'29" |
| 7 | 04'04" | 00:34'33" |
| 8 | 04'06" | 00:38'39" |
| 9 | 03'51" | 00:42'30" |
| 10 | 05'38" | 00:48'08" |
| 10.1 | 11'45" | 00:49'43" |
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