17.7 km | 01:47:33 | 06:03/km日期: 2014-12-31 19:11 - 總爬升: 497 m - 地點: 劍南路站 - 天氣: 陰天 - 卡路里: 952 Cal - 溫度: 18°C - 濕度: 66%
Pace: 07'17" / 07'25" / 04'54" / 04'39" / 05'34" / 07'17" / 07'43" / 07'43" / 07'42" / 04'40" / 04'26" / 04'36" / 04'43" / 05'37" / 07'10" / 07'36" / 04'49" / 04'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'11" (+02'46") | 995 / 995 |
| 2 | | 07'27" (+03'02") | 994 / 1990 |
| 3 | | 04'56" (+00'31") | 1016 / 3006 |
| 4 | | 04'35" (+00'10") | 993 / 3999 |
| 5 | | 05'38" (+01'13") | 1001 / 5000 |
| 6 | | 07'18" (+02'53") | 1014 / 6014 |
| 7 | | 07'35" (+03'10") | 999 / 7014 |
| 8 | | 07'41" (+03'16") | 1002 / 8016 |
| 9 | | 07'49" (+03'24") | 973 / 8990 |
| 10 | | 04'40" (+00'15") | 1001 / 9992 |
| 11 | | 04'25" | 993 / 10985 |
| 12 | | 04'35" (+00'10") | 1009 / 11995 |
| 13 | | 04'44" (+00'19") | 1007 / 13002 |
| 14 | | 05'30" (+01'05") | 996 / 13999 |
| 15 | | 07'16" (+02'51") | 1004 / 15003 |
| 16 | | 07'32" (+03'07") | 1006 / 16010 |
| 17 | | 04'47" (+00'22") | 1004 / 17014 |
| 18 | | 05'03" (+00'38") | 730 / 17745 |
20141231, 2014最後一劍, 未能破PB,關鍵回程上劍南路坡2km(要615以內)才有機會破,可惜腳力不足。
12月累積里程 : 125.45 km
Android - Xiaomi 2013023 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'17" | 00:07'17" |
| 2 | 07'25" | 00:14'42" |
| 3 | 04'54" | 00:19'36" |
| 4 | 04'39" | 00:24'15" |
| 5 | 05'34" | 00:29'49" |
| 6 | 07'17" | 00:37'06" |
| 7 | 07'43" | 00:44'49" |
| 8 | 07'43" | 00:52'32" |
| 9 | 07'42" | 01:00'14" |
| 10 | 04'40" | 01:04'54" |
| 11 | 04'26" | 01:09'20" |
| 12 | 04'36" | 01:13'56" |
| 13 | 04'43" | 01:18'39" |
| 14 | 05'37" | 01:24'16" |
| 15 | 07'10" | 01:31'26" |
| 16 | 07'36" | 01:39'02" |
| 17 | 04'49" | 01:43'51" |
| 17.7 | 04'57" | 01:47'33" |
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