13.0 km | 01:22:00 | 06:18/km日期: 2021-01-20 21:11 - 總爬升: 194 m - 平均心率: 120 - 卡路里: 615 Cal - 平均步頻: 172 - 溫度: 21°C - 濕度: 77% - PM2.5: 普通(43)
Pace: 07'11" / 07'09" / 06'52" / 06'52" / 06'48" / 07'12" / 06'45" / 20'02" / 06'44" / 07'21" / 66'31" / 03'21" / 414'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'11" (+03'50") | 1000 / 1000 |
| 2 | | 07'08" (+03'47") | 1000 / 2000 |
| 3 | | 06'51" (+03'30") | 1000 / 3000 |
| 4 | | 06'52" (+03'31") | 1000 / 4000 |
| 5 | | 06'38" (+03'17") | 1000 / 5000 |
| 6 | | 06'46" (+03'25") | 1000 / 6000 |
| 7 | | 06'38" (+03'17") | 1000 / 7000 |
| 8 | | 07'12" (+03'51") | 1000 / 8000 |
| 9 | | 06'43" (+03'22") | 1000 / 9000 |
| 10 | | 06'04" (+02'43") | 1000 / 10000 |
| 11 | | 04'24" (+01'03") | 1000 / 11000 |
| 12 | | 03'21" | 1000 / 12000 |
| 13 | | 05'55" (+02'34") | 1000 / 13000 |
| 14 | | 12'00" (+08'39") | 13 / 13013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
1月累積里程 : 345.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'11" | 00:07'11" |
| 2 | 07'09" | 00:14'20" |
| 3 | 06'52" | 00:21'12" |
| 4 | 06'52" | 00:28'04" |
| 5 | 06'48" | 00:34'52" |
| 6 | 07'12" | 00:42'04" |
| 7 | 06'45" | 00:48'49" |
| 8 | 20'02" | 01:08'51" |
| 9 | 06'44" | 01:15'35" |
| 10 | 07'21" | 01:22'56" |
| 11 | 66'31" | 02:29'27" |
| 12 | 03'21" | 02:32'48" |
| 13.0 | 05'18" | 02:38'11" |
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