17.1 km | 01:37:06 | 05:39/km日期: 2015-01-01 05:44 - 總爬升: 122 m - 地點: 禾家到大石頭 - 天氣: 小冷 - 卡路里: 694 Cal - 溫度: 13°C - 濕度: 77%
Pace: 06'42" / 06'09" / 06'07" / 05'33" / 06'06" / 05'44" / 08'04" / 05'25" / 05'52" / 06'47" / 05'22" / 09'34" / 05'39" / 07'55" / 04'46" / 04'50" / 05'08" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'41" (+01'56") | 1000 / 1000 |
| 2 | | 06'09" (+01'24") | 1000 / 2000 |
| 3 | | 06'06" (+01'21") | 1000 / 3000 |
| 4 | | 05'33" (+00'48") | 1000 / 4000 |
| 5 | | 06'05" (+01'20") | 1000 / 5000 |
| 6 | | 05'43" (+00'58") | 1000 / 6000 |
| 7 | | 06'06" (+01'21") | 1000 / 7000 |
| 8 | | 05'25" (+00'40") | 1000 / 8000 |
| 9 | | 05'51" (+01'06") | 1000 / 9000 |
| 10 | | 06'47" (+02'02") | 1000 / 10000 |
| 11 | | 05'21" (+00'36") | 1000 / 11000 |
| 12 | | 05'42" (+00'57") | 1000 / 12000 |
| 13 | | 04'58" (+00'13") | 1000 / 13000 |
| 14 | | 05'05" (+00'20") | 1000 / 14000 |
| 15 | | 04'45" | 1000 / 15000 |
| 16 | | 04'50" (+00'05") | 1000 / 16000 |
| 17 | | 05'07" (+00'22") | 1000 / 17000 |
| 18 | | 05'02" (+00'17") | 142 / 17142 |
元旦LDS
跟森哥小跑一段，開心！
跑完還有豐盛的補給，
謝謝富哥，美蘭兒，秋茹，吉米的補給
元旦跑超歡樂
1月累積里程 :
230.06 km 
Nike Nike Free 5.0 累積 :
1208.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'42" | 00:06'42" |
| 2 | 06'09" | 00:12'51" |
| 3 | 06'07" | 00:18'58" |
| 4 | 05'33" | 00:24'31" |
| 5 | 06'06" | 00:30'37" |
| 6 | 05'44" | 00:36'21" |
| 7 | 08'04" | 00:44'25" |
| 8 | 05'25" | 00:49'50" |
| 9 | 05'52" | 00:55'42" |
| 10 | 06'47" | 01:02'29" |
| 11 | 05'22" | 01:07'51" |
| 12 | 09'34" | 01:17'25" |
| 13 | 05'39" | 01:23'04" |
| 14 | 07'55" | 01:30'59" |
| 15 | 04'46" | 01:35'45" |
| 16 | 04'50" | 01:40'35" |
| 17 | 05'08" | 01:45'43" |
| 17.1 | 05'00" | 01:46'26" |
留言 
展開計圈分析
