8.0 km | 00:48:29 | 06:01/km日期: 2021-01-19 08:00 - 平均心率: 127 - 卡路里: 502 Cal - 平均步頻: 168 - 溫度: 16°C - 濕度: 71% - PM2.5: 普通(50)
Pace: 05'50" / 06'04" / 05'51" / 06'13" / 06'03" / 06'11" / 06'29" / 05'36" / 05'11" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'49" (+00'13") | 1000 / 1000 |
2 | | 06'03" (+00'27") | 1000 / 2000 |
3 | | 05'50" (+00'14") | 1000 / 3000 |
4 | | 06'13" (+00'37") | 1000 / 4000 |
5 | | 06'02" (+00'26") | 1000 / 5000 |
6 | | 06'10" (+00'34") | 1000 / 6000 |
7 | | 06'29" (+00'53") | 1000 / 7000 |
8 | | 05'36" | 1000 / 8000 |
9 | | 04'56" | 45 / 8045 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~132 | 65~79% |
2:M馬拉松配速區 | 132~149 | 79~89% |
3:T乳酸耐力區 | 149~154 | 89~92% |
4:A無氧耐力區 | 154~163 | 92~97.5% |
5:I最大耗氧區 | 163~168 | 97.5~100% |
最大心率為168 點此去設定最大心率 |
1月累積里程 : 102.74 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'50" | 00:05'50" |
2 | 06'04" | 00:11'54" |
3 | 05'51" | 00:17'45" |
4 | 06'13" | 00:23'58" |
5 | 06'03" | 00:30'01" |
6 | 06'11" | 00:36'12" |
7 | 06'29" | 00:42'41" |
8 | 05'36" | 00:48'17" |
8.0 | 05'08" | 00:48'31" |