10.2 km | 00:59:53 | 05:53/km日期: 2021-01-19 06:00 - 平均心率: 156 - 卡路里: 543 Cal - 平均步頻: 184 - 溫度: 15°C - 濕度: 62% - PM2.5: 良好(7)
Pace: 06'41" / 12'25" / 06'00" / 11'35" / 05'59" / 05'51" / 05'50" / 05'51" / 05'42" / 19'18" / 06'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'41" (+01'40") | 1000 / 1000 |
| 2 | | 06'08" (+01'07") | 1000 / 2000 |
| 3 | | 06'00" (+00'59") | 1000 / 3000 |
| 4 | | 05'51" (+00'50") | 1000 / 4000 |
| 5 | | 05'58" (+00'57") | 1000 / 5000 |
| 6 | | 05'51" (+00'50") | 1000 / 6000 |
| 7 | | 05'49" (+00'48") | 1000 / 7000 |
| 8 | | 05'51" (+00'50") | 1000 / 8000 |
| 9 | | 05'41" (+00'40") | 1000 / 9000 |
| 10 | | 05'01" | 1000 / 10000 |
| 11 | | 05'55" (+00'54") | 158 / 10158 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
1月累積里程 : 372.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'41" | 00:06'41" |
| 2 | 12'25" | 00:19'06" |
| 3 | 06'00" | 00:25'06" |
| 4 | 11'35" | 00:36'41" |
| 5 | 05'59" | 00:42'40" |
| 6 | 05'51" | 00:48'31" |
| 7 | 05'50" | 00:54'21" |
| 8 | 05'51" | 01:00'12" |
| 9 | 05'42" | 01:05'54" |
| 10 | 19'18" | 01:25'12" |
| 10.2 | 05'58" | 01:26'09" |
展開計圈分析
留言 
