12.5 km | 01:08:06 | 05:27/km日期: 2021-01-20 19:37 - 總爬升: 120 m - 平均心率: 133 - 卡路里: 672 Cal - 平均步頻: 176 - 溫度: 22°C - 濕度: 68% - PM2.5: 良好(12)
Pace: 00'49" / 07'12" / 17'25" / 04'56" / 06'19" / 04'48" / 04'54" / 06'10" / 04'49" / 06'20" / 04'39" / 04'40" / 06'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'22" (+01'50") | 1000 / 1000 |
| 2 | | 06'18" (+01'46") | 1000 / 2000 |
| 3 | | 06'01" (+01'29") | 358 / 2358 |
| 4 | | 04'53" (+00'21") | 1000 / 3358 |
| 5 | | 04'49" (+00'17") | 1000 / 4358 |
| 6 | | 04'32" | 6 / 4365 |
| 7 | | 07'30" (+02'58") | 533 / 4898 |
| 8 | | 04'49" (+00'17") | 1000 / 5898 |
| 9 | | 04'45" (+00'13") | 1000 / 6898 |
| 10 | | 12'46" (+08'14") | 0 / 6898 |
| 11 | | 06'21" (+01'49") | 569 / 7468 |
| 12 | | 04'49" (+00'17") | 1000 / 8468 |
| 13 | | 04'46" (+00'14") | 999 / 9467 |
| 14 | | 07'52" (+03'20") | 509 / 9977 |
| 15 | | 04'41" (+00'09") | 1000 / 10977 |
| 16 | | 04'38" (+00'06") | 999 / 11977 |
| 17 | | 06'37" (+02'05") | 499 / 12477 |
| 18 | | 07'58" (+03'26") | 3 / 12481 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
1月累積里程 : 268.39 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 00'49" | 00:00'49" |
| 2 | 07'12" | 00:08'01" |
| 3 | 17'25" | 00:25'26" |
| 4 | 04'56" | 00:30'22" |
| 5 | 06'19" | 00:36'41" |
| 6 | 04'48" | 00:41'29" |
| 7 | 04'54" | 00:46'23" |
| 8 | 06'10" | 00:52'33" |
| 9 | 04'49" | 00:57'22" |
| 10 | 06'20" | 01:03'42" |
| 11 | 04'39" | 01:08'21" |
| 12 | 04'40" | 01:13'01" |
| 12.5 | 06'41" | 01:16'14" |
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