10.3 km | 00:58:08 | 05:37/km日期: 2021-01-08 18:29 - 平均心率: 151 - 卡路里: 612 Cal - 平均步頻: 174 - 溫度: 8°C - 濕度: 71% - PM2.5: 良好(15)
Pace: 05'45" / 05'28" / 05'29" / 05'30" / 05'31" / 05'41" / 05'49" / 05'48" / 05'35" / 05'41" / 05'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'41" (+00'13") | 1000 / 1000 |
| 2 | | 05'28" | 1000 / 2000 |
| 3 | | 05'29" (+00'01") | 1000 / 3000 |
| 4 | | 05'29" (+00'01") | 1000 / 4000 |
| 5 | | 05'31" (+00'03") | 1000 / 5000 |
| 6 | | 05'40" (+00'12") | 1000 / 6000 |
| 7 | | 05'49" (+00'21") | 1000 / 7000 |
| 8 | | 05'47" (+00'19") | 1000 / 8000 |
| 9 | | 05'35" (+00'07") | 1000 / 9000 |
| 10 | | 05'40" (+00'12") | 1000 / 10000 |
| 11 | | 05'33" (+00'05") | 341 / 10341 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
1月累積里程 : 79.66 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'45" | 00:05'45" |
| 2 | 05'28" | 00:11'13" |
| 3 | 05'29" | 00:16'42" |
| 4 | 05'30" | 00:22'12" |
| 5 | 05'31" | 00:27'43" |
| 6 | 05'41" | 00:33'24" |
| 7 | 05'49" | 00:39'13" |
| 8 | 05'48" | 00:45'01" |
| 9 | 05'35" | 00:50'36" |
| 10 | 05'41" | 00:56'17" |
| 10.3 | 05'33" | 00:58'11" |
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