10.2 km | 00:50:50 | 04:57/km日期: 2021-01-19 15:30 - 平均心率: 164 - 卡路里: 698 Cal - 平均步頻: 186 - 溫度: 23°C - 濕度: 43% - PM2.5: 良好(29)
Pace: 06'24" / 05'25" / 03'49" / 04'58" / 03'47" / 05'02" / 03'47" / 05'06" / 03'48" / 06'17" / 08'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'40" (+03'00") | 1000 / 1000 |
| 2 | | 06'40" (+03'00") | 569 / 1569 |
| 3 | | 03'44" (+00'04") | 1000 / 2569 |
| 4 | | 03'57" (+00'17") | 600 / 3169 |
| 5 | | 06'41" (+03'01") | 400 / 3569 |
| 6 | | 03'40" | 1000 / 4569 |
| 7 | | 03'53" (+00'13") | 600 / 5169 |
| 8 | | 07'00" (+03'20") | 400 / 5569 |
| 9 | | 03'42" (+00'02") | 1000 / 6569 |
| 10 | | 03'52" (+00'12") | 600 / 7169 |
| 11 | | 07'06" (+03'26") | 400 / 7569 |
| 12 | | 03'44" (+00'04") | 1000 / 8569 |
| 13 | | 03'48" (+00'08") | 600 / 9169 |
| 14 | | 07'52" (+04'12") | 55 / 9224 |
| 15 | | 07'08" (+03'28") | 1000 / 10224 |
| 16 | | 18'50" (+15'10") | 15 / 10239 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
1月累積里程 : 418.71 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 05'25" | 00:11'49" |
| 3 | 03'49" | 00:15'38" |
| 4 | 04'58" | 00:20'36" |
| 5 | 03'47" | 00:24'23" |
| 6 | 05'02" | 00:29'25" |
| 7 | 03'47" | 00:33'12" |
| 8 | 05'06" | 00:38'18" |
| 9 | 03'48" | 00:42'06" |
| 10 | 06'17" | 00:48'23" |
| 10.2 | 08'57" | 00:50'32" |
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