42.5 km | 04:09:36 | 05:52/km日期: 2012-04-08 06:01 - 總爬升: 550 m - 卡路里: 2843 Cal - 溫度: 21°C - 濕度: 79%
Pace: 05'38" / 04'51" / 04'48" / 04'49" / 04'47" / 05'03" / 05'11" / 05'12" / 05'04" / 05'00" / 04'53" / 04'59" / 05'20" / 05'43" / 05'41" / 06'59" / 07'41" / 08'00" / 07'06" / 05'31" / 06'04" / 08'10" / 06'30" / 05'40" / 06'33" / 05'53" / 05'04" / 07'28" / 06'43" / 06'50" / 05'50" / 06'11" / 06'53" / 05'56" / 05'58" / 06'34" / 05'37" / 05'51" / 05'08" / 05'48" / 05'08" / 04'46" / 05'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'37" (+00'52") | 1000 / 1000 |
| 2 | | 04'49" (+00'04") | 1000 / 2000 |
| 3 | | 04'48" (+00'03") | 1000 / 3000 |
| 4 | | 04'45" | 1000 / 4000 |
| 5 | | 04'48" (+00'03") | 1000 / 5000 |
| 6 | | 04'58" (+00'13") | 1000 / 6000 |
| 7 | | 05'12" (+00'27") | 1000 / 7000 |
| 8 | | 05'14" (+00'29") | 1000 / 8000 |
| 9 | | 04'53" (+00'08") | 1000 / 9000 |
| 10 | | 05'08" (+00'23") | 1000 / 10000 |
| 11 | | 04'55" (+00'10") | 1000 / 11000 |
| 12 | | 04'57" (+00'12") | 1000 / 12000 |
| 13 | | 05'19" (+00'34") | 1000 / 13000 |
| 14 | | 05'40" (+00'55") | 1000 / 14000 |
| 15 | | 05'43" (+00'58") | 1000 / 15000 |
| 16 | | 06'58" (+02'13") | 1000 / 16000 |
| 17 | | 07'41" (+02'56") | 1000 / 17000 |
| 18 | | 08'03" (+03'18") | 1000 / 18000 |
| 19 | | 07'08" (+02'23") | 1000 / 19000 |
| 20 | | 05'26" (+00'41") | 1000 / 20000 |
| 21 | | 06'07" (+01'22") | 1000 / 21000 |
| 22 | | 08'05" (+03'20") | 1000 / 22000 |
| 23 | | 06'28" (+01'43") | 1000 / 23000 |
| 24 | | 05'44" (+00'59") | 1000 / 24000 |
| 25 | | 06'32" (+01'47") | 1000 / 25000 |
| 26 | | 05'49" (+01'04") | 1000 / 26000 |
| 27 | | 05'07" (+00'22") | 1000 / 27000 |
| 28 | | 07'27" (+02'42") | 1000 / 28000 |
| 29 | | 06'43" (+01'58") | 1000 / 29000 |
| 30 | | 06'49" (+02'04") | 1000 / 30000 |
| 31 | | 05'49" (+01'04") | 1000 / 31000 |
| 32 | | 06'08" (+01'23") | 1000 / 32000 |
| 33 | | 06'59" (+02'14") | 1000 / 33000 |
| 34 | | 05'51" (+01'06") | 1000 / 34000 |
| 35 | | 05'59" (+01'14") | 1000 / 35000 |
| 36 | | 06'34" (+01'49") | 1000 / 36000 |
| 37 | | 05'39" (+00'54") | 1000 / 37000 |
| 38 | | 05'50" (+01'05") | 1000 / 38000 |
| 39 | | 05'02" (+00'17") | 1000 / 39000 |
| 40 | | 05'48" (+01'03") | 1000 / 40000 |
| 41 | | 05'05" (+00'20") | 1000 / 41000 |
| 42 | | 04'49" (+00'04") | 1000 / 42000 |
| 43 | | 05'57" (+01'12") | 481 / 42481 |
4月累積里程 : 152.71 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'38" | 00:05'38" |
| 2 | 04'51" | 00:10'29" |
| 3 | 04'48" | 00:15'17" |
| 4 | 04'49" | 00:20'06" |
| 5 | 04'47" | 00:24'53" |
| 6 | 05'03" | 00:29'56" |
| 7 | 05'11" | 00:35'07" |
| 8 | 05'12" | 00:40'19" |
| 9 | 05'04" | 00:45'23" |
| 10 | 05'00" | 00:50'23" |
| 11 | 04'53" | 00:55'16" |
| 12 | 04'59" | 01:00'15" |
| 13 | 05'20" | 01:05'35" |
| 14 | 05'43" | 01:11'18" |
| 15 | 05'41" | 01:16'59" |
| 16 | 06'59" | 01:23'58" |
| 17 | 07'41" | 01:31'39" |
| 18 | 08'00" | 01:39'39" |
| 19 | 07'06" | 01:46'45" |
| 20 | 05'31" | 01:52'16" |
| 21 | 06'04" | 01:58'20" |
| 22 | 08'10" | 02:06'30" |
| 23 | 06'30" | 02:13'00" |
| 24 | 05'40" | 02:18'40" |
| 25 | 06'33" | 02:25'13" |
| 26 | 05'53" | 02:31'06" |
| 27 | 05'04" | 02:36'10" |
| 28 | 07'28" | 02:43'38" |
| 29 | 06'43" | 02:50'21" |
| 30 | 06'50" | 02:57'11" |
| 31 | 05'50" | 03:03'01" |
| 32 | 06'11" | 03:09'12" |
| 33 | 06'53" | 03:16'05" |
| 34 | 05'56" | 03:22'01" |
| 35 | 05'58" | 03:27'59" |
| 36 | 06'34" | 03:34'33" |
| 37 | 05'37" | 03:40'10" |
| 38 | 05'51" | 03:46'01" |
| 39 | 05'08" | 03:51'09" |
| 40 | 05'48" | 03:56'57" |
| 41 | 05'08" | 04:02'05" |
| 42 | 04'46" | 04:06'51" |
| 42.5 | 05'38" | 04:09'34" |
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