11.2 km | 00:55:43 | 04:59/km日期: 2021-01-19 07:52 - 平均心率: 150 - 卡路里: 708 Cal - 平均步頻: 184 - 溫度: 15°C - 濕度: 62% - PM2.5: 良好(6)
Pace: 06'03" / 05'12" / 05'05" / 04'54" / 04'41" / 08'10" / 04'54" / 04'53" / 04'53" / 04'46" / 04'34" / 04'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'22" (+01'43") | 440 / 440 |
| 2 | | 05'48" (+01'09") | 470 / 910 |
| 3 | | 05'09" (+00'30") | 520 / 1430 |
| 4 | | 05'04" (+00'25") | 504 / 1935 |
| 5 | | 05'20" (+00'41") | 489 / 2425 |
| 6 | | 05'06" (+00'27") | 499 / 2924 |
| 7 | | 04'59" (+00'20") | 497 / 3422 |
| 8 | | 04'52" (+00'13") | 502 / 3925 |
| 9 | | 04'39" | 517 / 4442 |
| 10 | | 04'39" | 502 / 4945 |
| 11 | | 04'39" | 498 / 5444 |
| 12 | | 05'28" (+00'49") | 511 / 5955 |
| 13 | | 05'02" (+00'23") | 504 / 6459 |
| 14 | | 04'48" (+00'09") | 520 / 6980 |
| 15 | | 04'51" (+00'12") | 523 / 7504 |
| 16 | | 04'47" (+00'08") | 514 / 8019 |
| 17 | | 04'56" (+00'17") | 515 / 8534 |
| 18 | | 04'48" (+00'09") | 517 / 9052 |
| 19 | | 04'45" (+00'06") | 526 / 9579 |
| 20 | | 04'39" | 525 / 10104 |
| 21 | | 04'39" | 521 / 10626 |
| 22 | | 04'40" (+00'01") | 511 / 11137 |
| 23 | | 03'33" | 27 / 11165 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
1月累積里程 : 311.05 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 05'12" | 00:11'15" |
| 3 | 05'05" | 00:16'20" |
| 4 | 04'54" | 00:21'14" |
| 5 | 04'41" | 00:25'55" |
| 6 | 08'10" | 00:34'05" |
| 7 | 04'54" | 00:38'59" |
| 8 | 04'53" | 00:43'52" |
| 9 | 04'53" | 00:48'45" |
| 10 | 04'46" | 00:53'31" |
| 11 | 04'34" | 00:58'05" |
| 11.2 | 04'19" | 00:58'48" |
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