20.1 km | 02:20:49 | 07:00/km日期: 2021-01-16 06:05 - 平均心率: 148 - 卡路里: 1154 Cal - 平均步頻: 178 - 溫度: 17°C - 濕度: 80% - PM2.5: 良好(11)
Pace: 08'06" / 08'02" / 07'08" / 08'07" / 06'52" / 06'58" / 08'57" / 06'47" / 06'39" / 06'30" / 06'30" / 06'23" / 06'32" / 08'37" / 06'39" / 06'53" / 07'58" / 06'30" / 08'25" / 09'20" / 06'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'05" (+01'43") | 1000 / 1000 |
| 2 | | 08'01" (+01'39") | 1000 / 2000 |
| 3 | | 07'07" (+00'45") | 1000 / 3000 |
| 4 | | 07'01" (+00'39") | 1000 / 4000 |
| 5 | | 06'51" (+00'29") | 1000 / 5000 |
| 6 | | 06'57" (+00'35") | 1000 / 6000 |
| 7 | | 07'19" (+00'57") | 1000 / 7000 |
| 8 | | 06'46" (+00'24") | 1000 / 8000 |
| 9 | | 06'39" (+00'17") | 1000 / 9000 |
| 10 | | 06'31" (+00'09") | 1000 / 10000 |
| 11 | | 06'29" (+00'07") | 1000 / 11000 |
| 12 | | 06'22" | 1000 / 12000 |
| 13 | | 06'31" (+00'09") | 1000 / 13000 |
| 14 | | 07'19" (+00'57") | 1000 / 14000 |
| 15 | | 06'39" (+00'17") | 1000 / 15000 |
| 16 | | 06'53" (+00'31") | 1000 / 16000 |
| 17 | | 06'58" (+00'36") | 1000 / 17000 |
| 18 | | 06'29" (+00'07") | 1000 / 18000 |
| 19 | | 07'37" (+01'15") | 1000 / 19000 |
| 20 | | 07'37" (+01'15") | 1000 / 20000 |
| 21 | | 06'07" | 77 / 20077 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
1月累積里程 : 104.77 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'06" | 00:08'06" |
| 2 | 08'02" | 00:16'08" |
| 3 | 07'08" | 00:23'16" |
| 4 | 08'07" | 00:31'23" |
| 5 | 06'52" | 00:38'15" |
| 6 | 06'58" | 00:45'13" |
| 7 | 08'57" | 00:54'10" |
| 8 | 06'47" | 01:00'57" |
| 9 | 06'39" | 01:07'36" |
| 10 | 06'30" | 01:14'06" |
| 11 | 06'30" | 01:20'36" |
| 12 | 06'23" | 01:26'59" |
| 13 | 06'32" | 01:33'31" |
| 14 | 08'37" | 01:42'08" |
| 15 | 06'39" | 01:48'47" |
| 16 | 06'53" | 01:55'40" |
| 17 | 07'58" | 02:03'38" |
| 18 | 06'30" | 02:10'08" |
| 19 | 08'25" | 02:18'33" |
| 20 | 09'20" | 02:27'53" |
| 20.1 | 06'13" | 02:28'22" |
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