13.0 km | 01:23:39 | 06:25/km日期: 2021-01-16 07:35 - 平均心率: 159 - 卡路里: 1046 Cal - 平均步頻: 168 - 溫度: 16°C - 濕度: 86% - PM2.5: 良好(11)
Pace: 05'34" / 05'38" / 05'57" / 14'54" / 06'20" / 06'40" / 11'33" / 06'29" / 06'34" / 06'34" / 06'46" / 07'07" / 06'56" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'34" | 1000 / 1000 |
| 2 | | 05'37" (+00'03") | 1000 / 2000 |
| 3 | | 05'57" (+00'23") | 1000 / 3000 |
| 4 | | 06'29" (+00'55") | 1000 / 4000 |
| 5 | | 06'19" (+00'45") | 1000 / 5000 |
| 6 | | 06'40" (+01'06") | 1000 / 6000 |
| 7 | | 06'33" (+00'59") | 1000 / 7000 |
| 8 | | 06'28" (+00'54") | 1000 / 8000 |
| 9 | | 06'34" (+01'00") | 1000 / 9000 |
| 10 | | 06'33" (+00'59") | 1000 / 10000 |
| 11 | | 06'46" (+01'12") | 1000 / 11000 |
| 12 | | 07'06" (+01'32") | 1000 / 12000 |
| 13 | | 06'56" (+01'22") | 1000 / 13000 |
| 14 | | 04'08" | 5 / 13005 |
本想練習渣打半馬配速，無奈天氣太熱，跑著跑著越來越無力，後續轉練緩跑，順便訓鞋。熱熱
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
1月累積里程 :
125.80 km 
NIKE nike air zoom tempo next% fk 累積 :
60.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'34" | 00:05'34" |
| 2 | 05'38" | 00:11'12" |
| 3 | 05'57" | 00:17'09" |
| 4 | 14'54" | 00:32'03" |
| 5 | 06'20" | 00:38'23" |
| 6 | 06'40" | 00:45'03" |
| 7 | 11'33" | 00:56'36" |
| 8 | 06'29" | 01:03'05" |
| 9 | 06'34" | 01:09'39" |
| 10 | 06'34" | 01:16'13" |
| 11 | 06'46" | 01:22'59" |
| 12 | 07'07" | 01:30'06" |
| 13 | 06'56" | 01:37'02" |
| 13.0 | 06'27" | 01:37'04" |
展開計圈分析
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