10.0 km | 01:06:11 | 06:36/km日期: 2021-01-17 17:04 - 平均心率: 146 - 卡路里: 848 Cal - 平均步頻: 176 - 溫度: 13°C - 濕度: 85%
Pace: 06'35" / 06'39" / 06'46" / 06'43" / 06'42" / 06'43" / 06'38" / 06'23" / 06'33" / 06'28" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'35" (+00'12") | 1000 / 1000 |
| 2 | | 06'38" (+00'15") | 1000 / 2000 |
| 3 | | 06'46" (+00'23") | 1000 / 3000 |
| 4 | | 06'42" (+00'19") | 1000 / 4000 |
| 5 | | 06'42" (+00'19") | 1000 / 5000 |
| 6 | | 06'42" (+00'19") | 1000 / 6000 |
| 7 | | 06'38" (+00'15") | 1000 / 7000 |
| 8 | | 06'23" | 1000 / 8000 |
| 9 | | 06'33" (+00'10") | 1000 / 9000 |
| 10 | | 06'28" (+00'05") | 1000 / 10000 |
| 11 | | 01'51" | 3 / 10003 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
1月累積里程 : 54.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'35" | 00:06'35" |
| 2 | 06'39" | 00:13'14" |
| 3 | 06'46" | 00:20'00" |
| 4 | 06'43" | 00:26'43" |
| 5 | 06'42" | 00:33'25" |
| 6 | 06'43" | 00:40'08" |
| 7 | 06'38" | 00:46'46" |
| 8 | 06'23" | 00:53'09" |
| 9 | 06'33" | 00:59'42" |
| 10 | 06'28" | 01:06'10" |
| 10.0 | 05'09" | 01:06'11" |
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