10.2 km | 00:46:33 | 04:32/km日期: 2021-01-18 07:14 - 平均心率: 158 - 卡路里: 659 Cal - 平均步頻: 186 - 溫度: 14°C - 濕度: 67% - PM2.5: 良好(23)
Pace: 05'38" / 05'20" / 04'58" / 06'09" / 04'23" / 04'20" / 04'15" / 04'11" / 04'04" / 04'03" / 04'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'45" (+01'50") | 1000 / 1000 |
| 2 | | 05'20" (+01'25") | 1000 / 2000 |
| 3 | | 04'57" (+01'02") | 1000 / 3000 |
| 4 | | 05'01" (+01'06") | 116 / 3116 |
| 5 | | 03'55" | 412 / 3529 |
| 6 | | 04'16" (+00'21") | 423 / 3953 |
| 7 | | 04'21" (+00'26") | 412 / 4365 |
| 8 | | 04'24" (+00'29") | 409 / 4774 |
| 9 | | 04'25" (+00'30") | 402 / 5176 |
| 10 | | 04'18" (+00'23") | 418 / 5595 |
| 11 | | 04'18" (+00'23") | 415 / 6011 |
| 12 | | 04'19" (+00'24") | 407 / 6418 |
| 13 | | 04'09" (+00'14") | 423 / 6841 |
| 14 | | 04'09" (+00'14") | 423 / 7265 |
| 15 | | 04'08" (+00'13") | 428 / 7693 |
| 16 | | 04'07" (+00'12") | 425 / 8119 |
| 17 | | 04'10" (+00'15") | 419 / 8538 |
| 18 | | 04'03" (+00'08") | 429 / 8968 |
| 19 | | 03'56" (+00'01") | 438 / 9406 |
| 20 | | 04'03" (+00'08") | 422 / 9829 |
| 21 | | 04'14" (+00'19") | 406 / 10236 |
| 22 | | 03'05" | 9 / 10246 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
1月累積里程 : 152.04 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'38" | 00:05'38" |
| 2 | 05'20" | 00:10'58" |
| 3 | 04'58" | 00:15'56" |
| 4 | 06'09" | 00:22'05" |
| 5 | 04'23" | 00:26'28" |
| 6 | 04'20" | 00:30'48" |
| 7 | 04'15" | 00:35'03" |
| 8 | 04'11" | 00:39'14" |
| 9 | 04'04" | 00:43'18" |
| 10 | 04'03" | 00:47'21" |
| 10.2 | 04'07" | 00:48'22" |
展開計圈分析
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