12.1 km | 01:14:19 | 06:09/km日期: 2021-01-14 20:13 - 總爬升: 198 m - 平均心率: 140 - 卡路里: 740 Cal - 平均步頻: 182
Pace: 06'10" / 06'00" / 05'59" / 05'58" / 05'55" / 05'57" / 06'00" / 06'16" / 06'32" / 06'16" / 06'24" / 06'32" / 06'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" (+00'15") | 1000 / 1000 |
| 2 | | 06'00" (+00'05") | 1000 / 2000 |
| 3 | | 05'58" (+00'03") | 1000 / 3000 |
| 4 | | 05'57" (+00'02") | 1000 / 4000 |
| 5 | | 05'55" | 1000 / 5000 |
| 6 | | 05'56" (+00'01") | 1000 / 6000 |
| 7 | | 05'59" (+00'04") | 1000 / 7000 |
| 8 | | 06'14" (+00'19") | 1000 / 8000 |
| 9 | | 06'32" (+00'37") | 1000 / 9000 |
| 10 | | 06'16" (+00'21") | 1000 / 10000 |
| 11 | | 06'24" (+00'29") | 1000 / 11000 |
| 12 | | 06'30" (+00'35") | 1000 / 12000 |
| 13 | | 06'04" (+00'09") | 60 / 12060 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
1月累積里程 : 69.98 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 06'00" | 00:12'10" |
| 3 | 05'59" | 00:18'09" |
| 4 | 05'58" | 00:24'07" |
| 5 | 05'55" | 00:30'02" |
| 6 | 05'57" | 00:35'59" |
| 7 | 06'00" | 00:41'59" |
| 8 | 06'16" | 00:48'15" |
| 9 | 06'32" | 00:54'47" |
| 10 | 06'16" | 01:01'03" |
| 11 | 06'24" | 01:07'27" |
| 12 | 06'32" | 01:13'59" |
| 12.1 | 06'03" | 01:14'21" |
展開計圈分析
留言 
