7.2 km | 00:37:31 | 05:12/km日期: 2021-01-19 16:55 - 平均心率: 161 - 卡路里: 522 Cal - 平均步頻: 180 - 溫度: 19°C - 濕度: 61%
Pace: 05'15" / 05'08" / 05'12" / 05'09" / 05'19" / 05'15" / 05'15" / 04'46" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'12" (+00'06") | 423 / 423 |
2 | | 05'16" (+00'10") | 425 / 849 |
3 | | 05'11" (+00'05") | 422 / 1271 |
4 | | 05'06" | 424 / 1696 |
5 | | 05'12" (+00'06") | 422 / 2119 |
6 | | 05'16" (+00'10") | 424 / 2543 |
7 | | 05'07" (+00'01") | 423 / 2966 |
8 | | 05'07" (+00'01") | 424 / 3391 |
9 | | 05'08" (+00'02") | 426 / 3818 |
10 | | 05'12" (+00'06") | 422 / 4240 |
11 | | 05'16" (+00'10") | 421 / 4662 |
12 | | 05'16" (+00'10") | 419 / 5081 |
13 | | 05'21" (+00'15") | 423 / 5505 |
14 | | 05'12" (+00'06") | 423 / 5928 |
15 | | 05'18" (+00'12") | 420 / 6349 |
16 | | 05'15" (+00'09") | 426 / 6775 |
17 | | 04'58" | 431 / 7206 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~144 | 65~79% |
2:M馬拉松配速區 | 144~162 | 79~89% |
3:T乳酸耐力區 | 162~168 | 89~92% |
4:A無氧耐力區 | 168~178 | 92~97.5% |
5:I最大耗氧區 | 178~183 | 97.5~100% |
最大心率為183 點此去設定最大心率 |
1月累積里程 : 151.81 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'15" | 00:05'15" |
2 | 05'08" | 00:10'23" |
3 | 05'12" | 00:15'35" |
4 | 05'09" | 00:20'44" |
5 | 05'19" | 00:26'03" |
6 | 05'15" | 00:31'18" |
7 | 05'15" | 00:36'33" |
7.2 | 04'45" | 00:37'32" |