4.9 km | 00:57:40 | 11:47/km日期: 2021-01-13 20:04 - 平均心率: 150 - 卡路里: 474 Cal - 平均步頻: 174 - 溫度: 14°C - 濕度: 73% - PM2.5: 良好(21)
Pace: 10'42" / 12'50" / 10'54" / 16'01" / 08'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'19" (+00'13") | 189 / 189 |
| 2 | | 37'42" (+33'36") | 46 / 235 |
| 3 | | 04'22" (+00'16") | 175 / 410 |
| 4 | | 37'19" (+33'13") | 50 / 461 |
| 5 | | 04'29" (+00'23") | 175 / 636 |
| 6 | | 37'18" (+33'12") | 47 / 684 |
| 7 | | 04'22" (+00'16") | 177 / 862 |
| 8 | | 28'39" (+24'33") | 63 / 926 |
| 9 | | 04'16" (+00'10") | 183 / 1109 |
| 10 | | 32'07" (+28'01") | 130 / 1239 |
| 11 | | 04'34" (+00'28") | 175 / 1415 |
| 12 | | 32'17" (+28'11") | 56 / 1471 |
| 13 | | 04'13" (+00'07") | 188 / 1660 |
| 14 | | 36'02" (+31'56") | 51 / 1712 |
| 15 | | 04'08" (+00'02") | 188 / 1901 |
| 16 | | 34'35" (+30'29") | 53 / 1954 |
| 17 | | 04'19" (+00'13") | 184 / 2139 |
| 18 | | 32'59" (+28'53") | 56 / 2196 |
| 19 | | 04'20" (+00'14") | 181 / 2377 |
| 20 | | 19'01" (+14'55") | 221 / 2599 |
| 21 | | 04'20" (+00'14") | 184 / 2783 |
| 22 | | 36'39" (+32'33") | 51 / 2835 |
| 23 | | 04'06" | 193 / 3028 |
| 24 | | 43'05" (+38'59") | 43 / 3072 |
| 25 | | 04'23" (+00'17") | 180 / 3253 |
| 26 | | 31'46" (+27'40") | 58 / 3311 |
| 27 | | 04'18" (+00'12") | 185 / 3496 |
| 28 | | 48'38" (+44'32") | 37 / 3534 |
| 29 | | 04'17" (+00'11") | 184 / 3719 |
| 30 | | 01:47'56" (+43'50") | 63 / 3782 |
| 31 | | 04'07" (+00'01") | 193 / 3976 |
| 32 | | 30'18" (+26'12") | 35 / 4011 |
| 33 | | 04'10" (+00'04") | 189 / 4200 |
| 34 | | 30'13" (+26'07") | 33 / 4234 |
| 35 | | 04'13" (+00'07") | 189 / 4424 |
| 36 | | 25'55" (+21'49") | 39 / 4463 |
| 37 | | 04'14" (+00'08") | 190 / 4654 |
| 38 | | 25'55" (+21'49") | 38 / 4693 |
| 39 | | 04'15" (+00'09") | 183 / 4876 |
| 40 | | 18'28" (+14'22") | 15 / 4891 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
1月累積里程 : 83.47 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'42" | 00:10'42" |
| 2 | 12'50" | 00:23'32" |
| 3 | 10'54" | 00:34'26" |
| 4 | 16'01" | 00:50'27" |
| 4.9 | 08'06" | 00:57'41" |
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