7.7 km | 00:47:54 | 06:12/km日期: 2021-01-16 17:27 - 平均心率: 140 - 卡路里: 527 Cal - 平均步頻: 164 - 溫度: 16°C - 濕度: 84% - PM2.5: 普通(44)
Pace: 05'35" / 05'37" / 05'24" / 07'46" / 05'31" / 05'36" / 05'31" / 12'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'34" (+00'12") | 1000 / 1000 |
| 2 | | 05'37" (+00'15") | 1000 / 2000 |
| 3 | | 05'23" (+00'01") | 1000 / 3000 |
| 4 | | 05'41" (+00'19") | 1000 / 4000 |
| 5 | | 05'30" (+00'08") | 1000 / 5000 |
| 6 | | 05'35" (+00'13") | 1000 / 6000 |
| 7 | | 05'31" (+00'09") | 1000 / 7000 |
| 8 | | 05'34" (+00'12") | 247 / 7247 |
| 9 | | 43'43" (+38'21") | 32 / 7280 |
| 10 | | 05'55" (+00'33") | 60 / 7340 |
| 11 | | 29'45" (+24'23") | 34 / 7374 |
| 12 | | 05'30" (+00'08") | 60 / 7434 |
| 13 | | 18'42" (+13'20") | 36 / 7471 |
| 14 | | 05'22" | 60 / 7531 |
| 15 | | 19'16" (+13'54") | 45 / 7577 |
| 16 | | 17'14" (+11'52") | 150 / 7727 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
1月累積里程 : 152.31 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'35" | 00:05'35" |
| 2 | 05'37" | 00:11'12" |
| 3 | 05'24" | 00:16'36" |
| 4 | 07'46" | 00:24'22" |
| 5 | 05'31" | 00:29'53" |
| 6 | 05'36" | 00:35'29" |
| 7 | 05'31" | 00:41'00" |
| 7.7 | 12'23" | 00:50'01" |
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