20.2 km | 02:07:41 | 06:19/km日期: 2021-01-17 08:16 - 平均心率: 122 - 卡路里: 830 Cal - 平均步頻: 178 - 溫度: 14°C - 濕度: 78% - PM2.5: 良好(14)
Pace: 06'16" / 05'57" / 05'54" / 05'58" / 06'00" / 08'50" / 05'56" / 06'08" / 06'06" / 05'47" / 05'47" / 05'31" / 06'11" / 07'24" / 07'20" / 07'04" / 06'49" / 06'35" / 06'45" / 06'23" / 08'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" (+00'44") | 1000 / 1000 |
| 2 | | 05'57" (+00'26") | 1000 / 2000 |
| 3 | | 05'53" (+00'22") | 1000 / 3000 |
| 4 | | 05'58" (+00'27") | 1000 / 4000 |
| 5 | | 05'59" (+00'28") | 1000 / 5000 |
| 6 | | 06'07" (+00'36") | 1000 / 6000 |
| 7 | | 05'56" (+00'25") | 1000 / 7000 |
| 8 | | 06'07" (+00'36") | 1000 / 8000 |
| 9 | | 06'06" (+00'35") | 1000 / 9000 |
| 10 | | 05'47" (+00'16") | 1000 / 10000 |
| 11 | | 05'46" (+00'15") | 1000 / 11000 |
| 12 | | 05'31" | 1000 / 12000 |
| 13 | | 06'10" (+00'39") | 1000 / 13000 |
| 14 | | 07'23" (+01'52") | 1000 / 14000 |
| 15 | | 07'20" (+01'49") | 1000 / 15000 |
| 16 | | 07'03" (+01'32") | 1000 / 16000 |
| 17 | | 06'48" (+01'17") | 1000 / 17000 |
| 18 | | 06'35" (+01'04") | 1000 / 18000 |
| 19 | | 06'45" (+01'14") | 1000 / 19000 |
| 20 | | 06'23" (+00'52") | 1000 / 20000 |
| 21 | | 08'12" (+02'41") | 210 / 20210 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
1月累積里程 : 302.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 05'57" | 00:12'13" |
| 3 | 05'54" | 00:18'07" |
| 4 | 05'58" | 00:24'05" |
| 5 | 06'00" | 00:30'05" |
| 6 | 08'50" | 00:38'55" |
| 7 | 05'56" | 00:44'51" |
| 8 | 06'08" | 00:50'59" |
| 9 | 06'06" | 00:57'05" |
| 10 | 05'47" | 01:02'52" |
| 11 | 05'47" | 01:08'39" |
| 12 | 05'31" | 01:14'10" |
| 13 | 06'11" | 01:20'21" |
| 14 | 07'24" | 01:27'45" |
| 15 | 07'20" | 01:35'05" |
| 16 | 07'04" | 01:42'09" |
| 17 | 06'49" | 01:48'58" |
| 18 | 06'35" | 01:55'33" |
| 19 | 06'45" | 02:02'18" |
| 20 | 06'23" | 02:08'41" |
| 20.2 | 08'15" | 02:10'25" |
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