| 73.6 km | 07:45:00 | 9.5 km/h日期: 2021-01-16 13:16 - 總爬升: 660 m - 平均心率: 100 - 卡路里: 951 Cal - 平均步頻: 122 - 溫度: 22°C - 濕度: 49% - PM2.5: 良好(11) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 4.51 (-70.49) | 1000 / 1000 | 2 | | 13.74 (-61.26) | 1000 / 2000 | 3 | | 64.29 (-10.71) | 1000 / 3000 | 4 | | 50.00 (-25.00) | 1000 / 4000 | 5 | | 33.03 (-41.97) | 1000 / 5000 |
6 | | 31.58 (-43.42) | 1000 / 6000 | 7 | | 31.58 (-43.42) | 1000 / 7000 | 8 | | 35.64 (-39.36) | 1000 / 8000 | 9 | | 33.33 (-41.67) | 1000 / 9000 | 10 | | 28.80 (-46.20) | 1000 / 10000 | 11 | | 32.14 (-42.86) | 1000 / 11000 | 12 | | 23.68 (-51.32) | 1000 / 12000 | 13 | | 65.45 (-9.55) | 1000 / 13000 | 14 | | 33.33 (-41.67) | 1000 / 14000 | 15 | | 41.86 (-33.14) | 1000 / 15000 | 16 | | 70.59 (-4.41) | 1000 / 16000 | 17 | | 66.67 (-8.33) | 1000 / 17000 | 18 | | 48.65 (-26.35) | 1000 / 18000 | 19 | | 65.45 (-9.55) | 1000 / 19000 | 20 | | 63.16 (-11.84) | 1000 / 20000 | 21 | | 66.67 (-8.33) | 1000 / 21000 | 22 | | 75.00 | 1000 / 22000 | 23 | | 46.75 (-28.25) | 1000 / 23000 | 24 | | 48.00 (-27.00) | 1000 / 24000 | 25 | | 27.27 (-47.73) | 1000 / 25000 | 26 | | 67.92 (-7.08) | 1000 / 26000 | 27 | | 67.92 (-7.08) | 1000 / 27000 | 28 | | 3.85 (-71.15) | 1000 / 28000 | 29 | | 1.04 (-73.96) | 1000 / 29000 | 30 | | 4.18 (-70.82) | 1000 / 30000 | 31 | | 16.51 (-58.49) | 1000 / 31000 | 32 | | 1.50 (-73.50) | 1000 / 32000 | 33 | | 1.48 (-73.52) | 1000 / 33000 | 34 | | 4.09 (-70.91) | 1000 / 34000 | 35 | | 4.68 (-70.32) | 1000 / 35000 | 36 | | 4.15 (-70.85) | 1000 / 36000 | 37 | | 4.10 (-70.90) | 1000 / 37000 | 38 | | 3.97 (-71.03) | 1000 / 38000 | 39 | | 1.70 (-73.30) | 1000 / 39000 | 40 | | 3.00 (-72.00) | 1000 / 40000 | 41 | | 3.35 (-71.65) | 1000 / 41000 | 42 | | 4.14 (-70.86) | 1000 / 42000 | 43 | | 64.29 (-10.71) | 1000 / 43000 | 44 | | 43.37 (-31.63) | 1000 / 44000 | 45 | | 64.29 (-10.71) | 1000 / 45000 | 46 | | 61.02 (-13.98) | 1000 / 46000 | 47 | | 64.29 (-10.71) | 1000 / 47000 | 48 | | 67.92 (-7.08) | 1000 / 48000 | 49 | | 65.45 (-9.55) | 1000 / 49000 | 50 | | 66.67 (-8.33) | 1000 / 50000 | 51 | | 67.92 (-7.08) | 1000 / 51000 | 52 | | 64.29 (-10.71) | 1000 / 52000 | 53 | | 72.00 (-3.00) | 1000 / 53000 | 54 | | 65.45 (-9.55) | 1000 / 54000 | 55 | | 66.67 (-8.33) | 1000 / 55000 | 56 | | 65.45 (-9.55) | 1000 / 56000 | 57 | | 60.00 (-15.00) | 1000 / 57000 | 58 | | 67.92 (-7.08) | 1000 / 58000 | 59 | | 62.07 (-12.93) | 1000 / 59000 | 60 | | 67.92 (-7.08) | 1000 / 60000 | 61 | | 67.92 (-7.08) | 1000 / 61000 | 62 | | 67.92 (-7.08) | 1000 / 62000 | 63 | | 53.73 (-21.27) | 1000 / 63000 | 64 | | 67.92 (-7.08) | 1000 / 64000 | 65 | | 50.70 (-24.30) | 1000 / 65000 | 66 | | 67.92 (-7.08) | 1000 / 66000 | 67 | | 50.70 (-24.30) | 1000 / 67000 | 68 | | 33.03 (-41.97) | 1000 / 68000 | 69 | | 46.75 (-28.25) | 1000 / 69000 | 70 | | 40.91 (-34.09) | 1000 / 70000 | 71 | | 56.25 (-18.75) | 1000 / 71000 | 72 | | 3.22 (-71.78) | 1000 / 72000 | 73 | | 3.49 (-71.51) | 1000 / 73000 | 74 | | 2.33 (-72.67) | 599 / 73599 |
心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 117~142 | 65~79% | 2:M馬拉松配速區 | 142~160 | 79~89% | 3:T乳酸耐力區 | 160~165 | 89~92% | 4:A無氧耐力區 | 165~175 | 92~97.5% | 5:I最大耗氧區 | 175~180 | 97.5~100% | 最大心率為180 點此去設定最大心率 |
1月累積里程 : 120.90 km 里程 (km) | 配速 (km/h) | 坡度(%) | 1 | 4.6 | -7.0 % | 2 | 13.7 | -3.7 % | 3 | 63.2 | 1.0 % | 4 | 50.7 | -0.2 % | 5 | 32.4 | 1.2 % | 6 | 31.6 | 5.0 % | 7 | 31.3 | -0.8 % | 8 | 35.6 | 2.8 % | 9 | 33.0 | 1.2 % | 10 | 28.6 | -3.0 % | 11 | 32.1 | 1.6 % | 12 | 23.5 | 1.0 % | 13 | 64.3 | -0.2 % | 14 | 33.3 | 1.0 % | 15 | 41.4 | 1.0 % | 16 | 70.6 | -0.1 % | 17 | 66.7 | -0.2 % | 18 | 48.0 | -0.6 % | 19 | 65.5 | -0.4 % | 20 | 32.7 | -2.8 % | 21 | 1200.0 | -0.2 % | 22 | 73.5 | -0.6 % | 23 | 46.8 | 1.6 % | 24 | 47.4 | 1.0 % | 25 | 15.1 | 112.7 % | 26 | 3600.0 | -19.7 % | 27 | 3600.0 | -0.8 % | 28 | 3.9 | -40.8 % | 29 | 1.0 | -2.1 % | 30 | 4.2 | -3.3 % | 31 | 16.4 | -1.9 % | 32 | 1.5 | -0.6 % | 33 | 1.5 | -2.3 % | 34 | 0.9 | 44.0 % | 35 | 1200.0 | 2.0 % | 36 | 1200.0 | 1.2 % | 37 | 1200.0 | 0.0 % | 38 | 34.6 | 1.0 % | 39 | 1.7 | 4.0 % | 40 | 3.0 | -0.1 % | 41 | 3.4 | -3.0 % | 42 | 4.1 | -2.6 % | 43 | 64.3 | 1.4 % | 44 | 29.5 | -6.7 % | 45 | 200.0 | 1.0 % | 46 | 61.0 | 1.0 % | 47 | 63.2 | 1.0 % | 48 | 66.7 | -0.1 % | 49 | 65.5 | 1.0 % | 50 | 50.7 | -0.4 % | 51 | 81.8 | 0.0 % | 52 | 57.1 | 0.0 % | 53 | 97.3 | 1.0 % | 54 | 65.5 | -0.4 % | 55 | 66.7 | -0.2 % | 56 | 64.3 | -0.5 % | 57 | 59.0 | 1.0 % | 58 | 67.9 | -0.1 % | 59 | 53.7 | 1.0 % | 60 | 80.0 | 1.5 % | 61 | 36.7 | -1.7 % | 62 | 400.0 | -2.3 % | 63 | 52.9 | 2.0 % | 64 | 67.9 | 0.0 % | 65 | 50.7 | 0.0 % | 66 | 66.7 | -0.1 % | 67 | 50.7 | 1.0 % | 68 | 33.0 | 1.6 % | 69 | 46.8 | 1.0 % | 70 | 40.4 | 2.6 % | 71 | 55.4 | -0.5 % | 72 | 2.3 | -13.0 % | 73 | 6.4 | -7.6 % | 73.6 | 2.3 | 12.0 % |
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