20.2 km | 01:44:55 | 05:11/km日期: 2021-01-02 16:21 - 卡路里: 1628 Cal - 平均步頻: 170
Pace: 06'42" / 05'03" / 04'59" / 05'07" / 05'11" / 05'09" / 05'25" / 05'09" / 05'16" / 05'20" / 05'16" / 05'25" / 05'22" / 05'22" / 05'32" / 05'36" / 05'00" / 04'36" / 05'57" / 06'17" / 04'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'39" (+01'03") | 1000 / 1000 |
| 2 | | 05'03" (+00'27") | 1000 / 2000 |
| 3 | | 04'59" (+00'23") | 1000 / 3000 |
| 4 | | 05'06" (+00'30") | 1000 / 4000 |
| 5 | | 05'11" (+00'35") | 1000 / 5000 |
| 6 | | 05'08" (+00'32") | 1000 / 6000 |
| 7 | | 05'24" (+00'48") | 1000 / 7000 |
| 8 | | 05'09" (+00'33") | 1000 / 8000 |
| 9 | | 05'15" (+00'39") | 1000 / 9000 |
| 10 | | 05'20" (+00'44") | 1000 / 10000 |
| 11 | | 05'15" (+00'39") | 1000 / 11000 |
| 12 | | 05'25" (+00'49") | 1000 / 12000 |
| 13 | | 05'22" (+00'46") | 1000 / 13000 |
| 14 | | 05'21" (+00'45") | 1000 / 14000 |
| 15 | | 05'32" (+00'56") | 1000 / 15000 |
| 16 | | 05'35" (+00'59") | 1000 / 16000 |
| 17 | | 04'59" (+00'23") | 1000 / 17000 |
| 18 | | 04'36" | 1000 / 18000 |
| 19 | | 04'44" (+00'08") | 1000 / 19000 |
| 20 | | 04'42" (+00'06") | 1000 / 20000 |
| 21 | | 04'58" (+00'22") | 207 / 20207 |
1月累積里程 : 99.40 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'42" | 00:06'42" |
| 2 | 05'03" | 00:11'45" |
| 3 | 04'59" | 00:16'44" |
| 4 | 05'07" | 00:21'51" |
| 5 | 05'11" | 00:27'02" |
| 6 | 05'09" | 00:32'11" |
| 7 | 05'25" | 00:37'36" |
| 8 | 05'09" | 00:42'45" |
| 9 | 05'16" | 00:48'01" |
| 10 | 05'20" | 00:53'21" |
| 11 | 05'16" | 00:58'37" |
| 12 | 05'25" | 01:04'02" |
| 13 | 05'22" | 01:09'24" |
| 14 | 05'22" | 01:14'46" |
| 15 | 05'32" | 01:20'18" |
| 16 | 05'36" | 01:25'54" |
| 17 | 05'00" | 01:30'54" |
| 18 | 04'36" | 01:35'30" |
| 19 | 05'57" | 01:41'27" |
| 20 | 06'17" | 01:47'44" |
| 20.2 | 04'58" | 01:48'46" |
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