11.8 km | 01:00:03 | 05:05/km日期: 2021-01-17 16:28 - 卡路里: 928 Cal - 平均步頻: 182 - 溫度: 13°C - 濕度: 74% - PM2.5: 良好(15)
Pace: 05'17" / 05'08" / 04'59" / 04'54" / 05'03" / 05'11" / 05'09" / 05'06" / 05'16" / 05'04" / 05'01" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'25" (+00'37") | 237 / 237 |
| 2 | | 05'20" (+00'32") | 238 / 476 |
| 3 | | 05'07" (+00'19") | 245 / 721 |
| 4 | | 05'11" (+00'23") | 239 / 960 |
| 5 | | 05'03" (+00'15") | 244 / 1205 |
| 6 | | 05'11" (+00'23") | 236 / 1442 |
| 7 | | 05'04" (+00'16") | 242 / 1684 |
| 8 | | 05'00" (+00'12") | 241 / 1926 |
| 9 | | 05'06" (+00'18") | 240 / 2167 |
| 10 | | 04'56" (+00'08") | 246 / 2413 |
| 11 | | 05'05" (+00'17") | 241 / 2655 |
| 12 | | 05'02" (+00'14") | 237 / 2893 |
| 13 | | 04'54" (+00'06") | 246 / 3140 |
| 14 | | 05'00" (+00'12") | 240 / 3380 |
| 15 | | 04'51" (+00'03") | 247 / 3627 |
| 16 | | 04'53" (+00'05") | 246 / 3873 |
| 17 | | 04'48" | 248 / 4122 |
| 18 | | 04'58" (+00'10") | 242 / 4364 |
| 19 | | 04'58" (+00'10") | 238 / 4602 |
| 20 | | 05'17" (+00'29") | 225 / 4827 |
| 21 | | 05'11" (+00'23") | 229 / 5057 |
| 22 | | 05'37" (+00'49") | 212 / 5270 |
| 23 | | 05'00" (+00'12") | 238 / 5508 |
| 24 | | 04'48" | 246 / 5755 |
| 25 | | 04'57" (+00'09") | 241 / 5996 |
| 26 | | 05'12" (+00'24") | 228 / 6225 |
| 27 | | 05'18" (+00'30") | 227 / 6452 |
| 28 | | 05'07" (+00'19") | 234 / 6687 |
| 29 | | 05'12" (+00'24") | 232 / 6919 |
| 30 | | 05'07" (+00'19") | 231 / 7151 |
| 31 | | 05'06" (+00'18") | 234 / 7386 |
| 32 | | 05'05" (+00'17") | 233 / 7619 |
| 33 | | 05'15" (+00'27") | 226 / 7846 |
| 34 | | 05'14" (+00'26") | 226 / 8073 |
| 35 | | 05'04" (+00'16") | 234 / 8307 |
| 36 | | 05'06" (+00'18") | 231 / 8538 |
| 37 | | 05'12" (+00'24") | 230 / 8768 |
| 38 | | 05'17" (+00'29") | 224 / 8993 |
| 39 | | 05'21" (+00'33") | 224 / 9217 |
| 40 | | 05'14" (+00'26") | 228 / 9446 |
| 41 | | 04'59" (+00'11") | 234 / 9681 |
| 42 | | 05'06" (+00'18") | 229 / 9910 |
| 43 | | 04'56" (+00'08") | 238 / 10148 |
| 44 | | 05'03" (+00'15") | 231 / 10379 |
| 45 | | 05'04" (+00'16") | 232 / 10612 |
| 46 | | 05'05" (+00'17") | 232 / 10845 |
| 47 | | 04'56" (+00'08") | 235 / 11081 |
| 48 | | 05'08" (+00'20") | 226 / 11308 |
| 49 | | 04'53" (+00'05") | 235 / 11543 |
| 50 | | 04'52" (+00'04") | 241 / 11785 |
1月累積里程 : 119.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'17" | 00:05'17" |
| 2 | 05'08" | 00:10'25" |
| 3 | 04'59" | 00:15'24" |
| 4 | 04'54" | 00:20'18" |
| 5 | 05'03" | 00:25'21" |
| 6 | 05'11" | 00:30'32" |
| 7 | 05'09" | 00:35'41" |
| 8 | 05'06" | 00:40'47" |
| 9 | 05'16" | 00:46'03" |
| 10 | 05'04" | 00:51'07" |
| 11 | 05'01" | 00:56'08" |
| 11.8 | 05'00" | 01:00'04" |
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