11.8 km | 01:39:22 | 08:23/km日期: 2020-12-20 07:11 - 總爬升: 228 m - 平均心率: 160 - 卡路里: 984 Cal - 平均步頻: 180 - 溫度: 16°C - 濕度: 96%
Pace: 08'19" / 08'09" / 08'10" / 09'09" / 08'54" / 07'51" / 07'44" / 08'00" / 08'05" / 08'09" / 08'46" / 09'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'19" (+00'35") | 1000 / 1000 |
| 2 | | 08'08" (+00'24") | 1000 / 2000 |
| 3 | | 08'10" (+00'26") | 1000 / 3000 |
| 4 | | 09'08" (+01'24") | 1000 / 4000 |
| 5 | | 08'54" (+01'10") | 1000 / 5000 |
| 6 | | 07'50" (+00'06") | 1000 / 6000 |
| 7 | | 07'44" | 1000 / 7000 |
| 8 | | 07'59" (+00'15") | 1000 / 8000 |
| 9 | | 08'04" (+00'20") | 1000 / 9000 |
| 10 | | 08'09" (+00'25") | 1000 / 10000 |
| 11 | | 08'46" (+01'02") | 1000 / 11000 |
| 12 | | 08'47" (+01'03") | 838 / 11838 |
| 13 | | 01:07'53" (+00'09") | 10 / 11848 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
12月累積里程 : 11.85 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'19" | 00:08'19" |
| 2 | 08'09" | 00:16'28" |
| 3 | 08'10" | 00:24'38" |
| 4 | 09'09" | 00:33'47" |
| 5 | 08'54" | 00:42'41" |
| 6 | 07'51" | 00:50'32" |
| 7 | 07'44" | 00:58'16" |
| 8 | 08'00" | 01:06'16" |
| 9 | 08'05" | 01:14'21" |
| 10 | 08'09" | 01:22'30" |
| 11 | 08'46" | 01:31'16" |
| 11.8 | 09'33" | 01:39'23" |
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