8.0 km | 01:28:14 | 11:05/km日期: 2021-01-17 14:02 - 總爬升: 430 m - 平均心率: 142 - 卡路里: 1146 Cal - 平均步頻: 146 - 溫度: 13°C - 濕度: 73% - PM2.5: 良好(14)
Pace: 07'07" / 08'01" / 07'13" / 17'34" / 10'11" / 23'55" / 08'32" / 05'55" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'20" (+02'30") | 400 / 400 |
2 | | 06'56" (+02'06") | 400 / 800 |
3 | | 06'48" (+01'58") | 400 / 1200 |
4 | | 08'39" (+03'49") | 400 / 1600 |
5 | | 08'05" (+03'15") | 400 / 2000 |
6 | | 06'58" (+02'08") | 400 / 2400 |
7 | | 07'22" (+02'32") | 400 / 2800 |
8 | | 19'31" (+14'41") | 400 / 3199 |
9 | | 23'16" (+18'26") | 400 / 3599 |
10 | | 04'50" | 400 / 3999 |
11 | | 11'58" (+07'08") | 400 / 4399 |
12 | | 11'02" (+06'12") | 400 / 4800 |
13 | | 09'40" (+04'50") | 400 / 5200 |
14 | | 34'11" (+29'21") | 400 / 5600 |
15 | | 18'22" (+13'32") | 400 / 6000 |
16 | | 08'29" (+03'39") | 400 / 6400 |
17 | | 10'02" (+05'12") | 400 / 6800 |
18 | | 05'11" (+00'21") | 400 / 7200 |
19 | | 06'30" (+01'40") | 400 / 7600 |
20 | | 05'57" (+01'07") | 355 / 7955 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 65~79 | 65~79% |
2:M馬拉松配速區 | 79~89 | 79~89% |
3:T乳酸耐力區 | 89~92 | 89~92% |
4:A無氧耐力區 | 92~97 | 92~97.5% |
5:I最大耗氧區 | 97~100 | 97.5~100% |
最大心率為100 點此去設定最大心率 |
1月累積里程 : 228.94 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'07" | 00:07'07" |
2 | 08'01" | 00:15'08" |
3 | 07'13" | 00:22'21" |
4 | 17'34" | 00:39'55" |
5 | 10'11" | 00:50'06" |
6 | 23'55" | 01:14'01" |
7 | 08'32" | 01:22'33" |
8.0 | 05'56" | 01:28'14" |