11.0 km | 01:22:00 | 07:26/km日期: 2021-01-15 17:10 - 總爬升: 156 m - 平均心率: 159 - 卡路里: 775 Cal - 平均步頻: 166 - 溫度: 20°C - 濕度: 57% - PM2.5: 良好(33)
Pace: 06'14" / 08'03" / 08'17" / 08'23" / 08'37" / 08'34" / 07'28" / 06'47" / 06'52" / 08'11" / 06'20" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" | 1000 / 1000 |
| 2 | | 07'32" (+01'19") | 1000 / 2000 |
| 3 | | 08'17" (+02'04") | 1000 / 3000 |
| 4 | | 08'22" (+02'09") | 1000 / 4000 |
| 5 | | 08'36" (+02'23") | 1000 / 5000 |
| 6 | | 08'34" (+02'21") | 1000 / 6000 |
| 7 | | 06'45" (+00'32") | 1000 / 7000 |
| 8 | | 06'46" (+00'33") | 1000 / 8000 |
| 9 | | 06'51" (+00'38") | 1000 / 9000 |
| 10 | | 07'34" (+01'21") | 1000 / 10000 |
| 11 | | 06'19" (+00'06") | 1000 / 11000 |
| 12 | | 06'17" (+00'04") | 15 / 11015 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
1月累積里程 : 42.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 08'03" | 00:14'17" |
| 3 | 08'17" | 00:22'34" |
| 4 | 08'23" | 00:30'57" |
| 5 | 08'37" | 00:39'34" |
| 6 | 08'34" | 00:48'08" |
| 7 | 07'28" | 00:55'36" |
| 8 | 06'47" | 01:02'23" |
| 9 | 06'52" | 01:09'15" |
| 10 | 08'11" | 01:17'26" |
| 11 | 06'20" | 01:23'46" |
| 11.0 | 06'35" | 01:23'52" |
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