10.3 km | 00:53:03 | 05:07/km日期: 2021-01-15 21:56 - 平均心率: 147 - 卡路里: 616 Cal - 平均步頻: 174 - 溫度: 15°C - 濕度: 84% - PM2.5: 普通(40)
Pace: 05'37" / 05'18" / 05'14" / 05'11" / 05'04" / 04'59" / 04'48" / 04'35" / 04'49" / 04'49" / 04'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'35" (+02'00") | 1000 / 1000 |
| 2 | | 05'17" (+00'42") | 1000 / 2000 |
| 3 | | 05'14" (+00'39") | 1000 / 3000 |
| 4 | | 05'11" (+00'36") | 1000 / 4000 |
| 5 | | 05'03" (+00'28") | 1000 / 5000 |
| 6 | | 04'58" (+00'23") | 1000 / 6000 |
| 7 | | 04'47" (+00'12") | 1000 / 7000 |
| 8 | | 04'35" | 1000 / 8000 |
| 9 | | 04'49" (+00'14") | 1000 / 9000 |
| 10 | | 04'48" (+00'13") | 1000 / 10000 |
| 11 | | 04'57" (+00'22") | 340 / 10340 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
1月累積里程 : 147.73 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'37" | 00:05'37" |
| 2 | 05'18" | 00:10'55" |
| 3 | 05'14" | 00:16'09" |
| 4 | 05'11" | 00:21'20" |
| 5 | 05'04" | 00:26'24" |
| 6 | 04'59" | 00:31'23" |
| 7 | 04'48" | 00:36'11" |
| 8 | 04'35" | 00:40'46" |
| 9 | 04'49" | 00:45'35" |
| 10 | 04'49" | 00:50'24" |
| 10.3 | 04'56" | 00:52'05" |
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