10.3 km | 01:01:35 | 05:58/km日期: 2020-12-26 06:21 - 平均心率: 139 - 卡路里: 595 Cal - 平均步頻: 170 - 溫度: 18°C - 濕度: 96% - PM2.5: 良好(19)
Pace: 06'18" / 06'06" / 06'00" / 05'56" / 05'56" / 05'55" / 05'55" / 05'53" / 05'56" / 05'51" / 05'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'42" (+00'58") | 286 / 286 |
| 2 | | 06'06" (+00'22") | 313 / 600 |
| 3 | | 06'08" (+00'24") | 306 / 906 |
| 4 | | 05'58" (+00'14") | 313 / 1220 |
| 5 | | 06'02" (+00'18") | 313 / 1533 |
| 6 | | 06'05" (+00'21") | 307 / 1841 |
| 7 | | 06'01" (+00'17") | 306 / 2148 |
| 8 | | 06'01" (+00'17") | 307 / 2456 |
| 9 | | 06'03" (+00'19") | 307 / 2763 |
| 10 | | 06'02" (+00'18") | 309 / 3072 |
| 11 | | 06'00" (+00'16") | 310 / 3383 |
| 12 | | 05'53" (+00'09") | 315 / 3699 |
| 13 | | 06'03" (+00'19") | 310 / 4009 |
| 14 | | 06'02" (+00'18") | 305 / 4315 |
| 15 | | 05'52" (+00'08") | 315 / 4631 |
| 16 | | 05'49" (+00'05") | 315 / 4947 |
| 17 | | 05'57" (+00'13") | 313 / 5260 |
| 18 | | 05'59" (+00'15") | 310 / 5571 |
| 19 | | 05'51" (+00'07") | 313 / 5884 |
| 20 | | 05'49" (+00'05") | 315 / 6200 |
| 21 | | 05'57" (+00'13") | 309 / 6509 |
| 22 | | 05'52" (+00'08") | 310 / 6819 |
| 23 | | 05'51" (+00'07") | 308 / 7128 |
| 24 | | 05'50" (+00'06") | 312 / 7441 |
| 25 | | 05'44" | 316 / 7757 |
| 26 | | 06'02" (+00'18") | 302 / 8060 |
| 27 | | 05'48" (+00'04") | 313 / 8373 |
| 28 | | 05'57" (+00'13") | 307 / 8681 |
| 29 | | 05'54" (+00'10") | 308 / 8989 |
| 30 | | 05'54" (+00'10") | 307 / 9296 |
| 31 | | 05'46" (+00'02") | 311 / 9608 |
| 32 | | 05'59" (+00'15") | 302 / 9911 |
| 33 | | 05'57" (+00'13") | 301 / 10213 |
| 34 | | 05'40" | 105 / 10318 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
12月累積里程 : 166.94 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 06'06" | 00:12'24" |
| 3 | 06'00" | 00:18'24" |
| 4 | 05'56" | 00:24'20" |
| 5 | 05'56" | 00:30'16" |
| 6 | 05'55" | 00:36'11" |
| 7 | 05'55" | 00:42'06" |
| 8 | 05'53" | 00:47'59" |
| 9 | 05'56" | 00:53'55" |
| 10 | 05'51" | 00:59'46" |
| 10.3 | 05'45" | 01:01'36" |
展開計圈分析
留言 
