10.0 km | 00:59:19 | 05:55/km日期: 2021-01-14 21:48 - 平均心率: 156 - 卡路里: 617 Cal - 平均步頻: 176 - 溫度: 14°C - 濕度: 74%
Pace: 05'49" / 05'57" / 05'58" / 05'52" / 06'03" / 06'08" / 06'01" / 05'54" / 05'40" / 05'57" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'48" (+00'08") | 1000 / 1000 |
| 2 | | 05'57" (+00'17") | 1000 / 2000 |
| 3 | | 05'57" (+00'17") | 1000 / 3000 |
| 4 | | 05'52" (+00'12") | 1000 / 4000 |
| 5 | | 06'03" (+00'23") | 1000 / 5000 |
| 6 | | 06'07" (+00'27") | 1000 / 6000 |
| 7 | | 06'00" (+00'20") | 1000 / 7000 |
| 8 | | 05'53" (+00'13") | 1000 / 8000 |
| 9 | | 05'40" | 1000 / 9000 |
| 10 | | 05'56" (+00'16") | 1000 / 10000 |
| 11 | | 04'49" | 4 / 10004 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
1月累積里程 :
69.15 km 
adidas Boston 8 累積 :
1158.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'49" | 00:05'49" |
| 2 | 05'57" | 00:11'46" |
| 3 | 05'58" | 00:17'44" |
| 4 | 05'52" | 00:23'36" |
| 5 | 06'03" | 00:29'39" |
| 6 | 06'08" | 00:35'47" |
| 7 | 06'01" | 00:41'48" |
| 8 | 05'54" | 00:47'42" |
| 9 | 05'40" | 00:53'22" |
| 10 | 05'57" | 00:59'19" |
| 10.0 | 04'09" | 00:59'20" |
展開計圈分析
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