6.0 km | 00:29:51 | 04:56/km日期: 2021-01-14 17:17 - 平均心率: 149 - 卡路里: 423 Cal - 平均步頻: 170 - 溫度: 18°C - 濕度: 60% - PM2.5: 良好(8)
Pace: 05'19" / 05'09" / 04'51" / 04'50" / 04'46" / 04'43" / 04'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'19" (+00'55") | 998 / 998 |
| 2 | | 05'19" (+00'55") | 187 / 1185 |
| 3 | | 05'12" (+00'48") | 194 / 1380 |
| 4 | | 05'11" (+00'47") | 205 / 1585 |
| 5 | | 05'03" (+00'39") | 181 / 1767 |
| 6 | | 04'55" (+00'31") | 209 / 1976 |
| 7 | | 04'45" (+00'21") | 220 / 2197 |
| 8 | | 04'56" (+00'32") | 212 / 2410 |
| 9 | | 04'48" (+00'24") | 200 / 2610 |
| 10 | | 04'58" (+00'34") | 201 / 2812 |
| 11 | | 04'40" (+00'16") | 217 / 3029 |
| 12 | | 04'58" (+00'34") | 194 / 3224 |
| 13 | | 04'54" (+00'30") | 200 / 3424 |
| 14 | | 04'39" (+00'15") | 204 / 3629 |
| 15 | | 04'40" (+00'16") | 203 / 3832 |
| 16 | | 04'56" (+00'32") | 198 / 4031 |
| 17 | | 04'37" (+00'13") | 205 / 4236 |
| 18 | | 04'48" (+00'24") | 197 / 4433 |
| 19 | | 04'49" (+00'25") | 200 / 4634 |
| 20 | | 04'53" (+00'29") | 197 / 4831 |
| 21 | | 04'45" (+00'21") | 203 / 5035 |
| 22 | | 04'47" (+00'23") | 204 / 5239 |
| 23 | | 04'47" (+00'23") | 198 / 5438 |
| 24 | | 04'47" (+00'23") | 201 / 5640 |
| 25 | | 04'46" (+00'22") | 206 / 5846 |
| 26 | | 04'24" | 193 / 6039 |
| 27 | | 05'14" (+00'50") | 13 / 6052 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
1月累積里程 :
93.84 km 
Mizuno Shadow 3 累積 :
447.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'19" | 00:05'19" |
| 2 | 05'09" | 00:10'28" |
| 3 | 04'51" | 00:15'19" |
| 4 | 04'50" | 00:20'09" |
| 5 | 04'46" | 00:24'55" |
| 6 | 04'43" | 00:29'38" |
| 6.1 | 04'25" | 00:29'52" |
留言 
展開計圈分析
