10.0 km | 00:52:19 | 05:13/km日期: 2021-01-15 17:33 - 卡路里: 942 Cal - 平均步頻: 164 - PM2.5: 良好(14)
Pace: 06'03" / 05'29" / 05'38" / 05'23" / 05'17" / 04'55" / 04'59" / 04'56" / 04'46" / 04'44" / 07'38" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'09" (+01'36") | 400 / 400 |
2 | | 05'47" (+01'14") | 400 / 800 |
3 | | 05'39" (+01'06") | 400 / 1200 |
4 | | 05'31" (+00'58") | 400 / 1600 |
5 | | 05'39" (+01'06") | 400 / 2000 |
6 | | 05'33" (+01'00") | 400 / 2400 |
7 | | 05'39" (+01'06") | 400 / 2800 |
8 | | 05'31" (+00'58") | 400 / 3199 |
9 | | 05'26" (+00'53") | 400 / 3599 |
10 | | 05'21" (+00'48") | 400 / 3999 |
11 | | 05'15" (+00'42") | 400 / 4399 |
12 | | 05'20" (+00'47") | 400 / 4800 |
13 | | 05'01" (+00'28") | 400 / 5200 |
14 | | 04'52" (+00'19") | 400 / 5600 |
15 | | 05'00" (+00'27") | 400 / 6000 |
16 | | 04'56" (+00'23") | 400 / 6400 |
17 | | 04'54" (+00'21") | 400 / 6800 |
18 | | 05'00" (+00'27") | 400 / 7200 |
19 | | 04'58" (+00'25") | 400 / 7600 |
20 | | 04'57" (+00'24") | 400 / 8000 |
21 | | 04'48" (+00'15") | 400 / 8400 |
22 | | 04'43" (+00'10") | 400 / 8800 |
23 | | 04'33" | 400 / 9200 |
24 | | 04'42" (+00'09") | 400 / 9600 |
25 | | 04'57" (+00'24") | 400 / 10000 |
26 | | 07'04" (+02'31") | 24 / 10024 |
1月累積里程 : 228.94 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'03" | 00:06'03" |
2 | 05'29" | 00:11'32" |
3 | 05'38" | 00:17'10" |
4 | 05'23" | 00:22'33" |
5 | 05'17" | 00:27'50" |
6 | 04'55" | 00:32'45" |
7 | 04'59" | 00:37'44" |
8 | 04'56" | 00:42'40" |
9 | 04'46" | 00:47'26" |
10 | 04'44" | 00:52'10" |
10.0 | 07'31" | 00:52'21" |