11.1 km | 01:33:29 | 08:24/km日期: 2021-01-15 23:59 - 平均心率: 141 - 卡路里: 564 Cal - 平均步頻: 186 - 溫度: 11°C - 濕度: 90% - PM2.5: 良好(15)
Pace: 10'20" / 09'22" / 08'56" / 25'43" / 00'01" / 00'07" / 05'43" / 12'27" / 09'45" / 08'51" / 70'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'19" (+03'03") | 1000 / 1000 |
| 2 | | 09'21" (+02'05") | 1000 / 2000 |
| 3 | | 08'56" (+01'40") | 1000 / 3000 |
| 4 | | 08'00" (+00'44") | 1000 / 4000 |
| 5 | | 07'54" (+00'38") | 1000 / 5000 |
| 6 | | 07'37" (+00'21") | 1000 / 6000 |
| 7 | | 07'59" (+00'43") | 1000 / 7000 |
| 8 | | 07'58" (+00'42") | 1000 / 8000 |
| 9 | | 07'52" (+00'36") | 1000 / 9000 |
| 10 | | 07'16" | 1000 / 10000 |
| 11 | | 08'20" (+01'04") | 1000 / 11000 |
| 12 | | 16'36" (+09'20") | 110 / 11110 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
1月累積里程 : 219.36 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'20" | 00:10'20" |
| 2 | 09'22" | 00:19'42" |
| 3 | 08'56" | 00:28'38" |
| 4 | 25'43" | 00:54'21" |
| 5 | 00'01" | 00:54'22" |
| 6 | 00'07" | 00:54'29" |
| 7 | 05'43" | 01:00'12" |
| 8 | 12'27" | 01:12'39" |
| 9 | 09'45" | 01:22'24" |
| 10 | 08'51" | 01:31'15" |
| 11.1 | 06'58" | 01:38'59" |
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