16.2 km | 01:44:24 | 06:27/km日期: 2021-01-10 08:56 - 平均心率: 153 - 卡路里: 999 Cal - 平均步頻: 170
Pace: 06'27" / 16'14" / 06'42" / 06'41" / 07'14" / 06'57" / 07'05" / 07'15" / 07'17" / 06'45" / 09'47" / 06'00" / 05'36" / 13'52" / 06'06" / 04'47" / 05'09" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'04" (+01'23") | 1000 / 1000 |
2 | | 07'31" (+02'50") | 1000 / 2000 |
3 | | 06'42" (+02'01") | 1000 / 3000 |
4 | | 06'40" (+01'59") | 1000 / 4000 |
5 | | 07'14" (+02'33") | 1000 / 5000 |
6 | | 06'43" (+02'02") | 1000 / 6000 |
7 | | 07'04" (+02'23") | 1000 / 7000 |
8 | | 07'15" (+02'34") | 1000 / 8000 |
9 | | 07'16" (+02'35") | 1000 / 9000 |
10 | | 06'44" (+02'03") | 1000 / 10000 |
11 | | 06'33" (+01'52") | 1000 / 11000 |
12 | | 05'59" (+01'18") | 1000 / 12000 |
13 | | 05'35" (+00'54") | 1000 / 13000 |
14 | | 05'45" (+01'04") | 1000 / 14000 |
15 | | 05'39" (+00'58") | 1000 / 15000 |
16 | | 04'41" | 1000 / 16000 |
17 | | 05'06" (+00'25") | 168 / 16168 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
1月累積里程 :
98.49 km Brooks Ghost 9 累積 :
364.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'27" | 00:06'27" |
2 | 16'14" | 00:22'41" |
3 | 06'42" | 00:29'23" |
4 | 06'41" | 00:36'04" |
5 | 07'14" | 00:43'18" |
6 | 06'57" | 00:50'15" |
7 | 07'05" | 00:57'20" |
8 | 07'15" | 01:04'35" |
9 | 07'17" | 01:11'52" |
10 | 06'45" | 01:18'37" |
11 | 09'47" | 01:28'24" |
12 | 06'00" | 01:34'24" |
13 | 05'36" | 01:40'00" |
14 | 13'52" | 01:53'52" |
15 | 06'06" | 01:59'58" |
16 | 04'47" | 02:04'45" |
16.2 | 05'09" | 02:05'37" |