15.0 km | 01:28:25 | 05:53/km日期: 2021-01-14 16:57 - 平均心率: 158 - 卡路里: 984 Cal - 平均步頻: 182 - PM2.5: 良好(10)
Pace: 05'58" / 05'35" / 05'42" / 05'49" / 05'53" / 05'45" / 05'52" / 05'55" / 05'55" / 05'59" / 05'55" / 05'51" / 06'02" / 05'57" / 06'15" / 03'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'58" (+00'24") | 1000 / 1000 |
2 | | 05'34" | 1000 / 2000 |
3 | | 05'42" (+00'08") | 1000 / 3000 |
4 | | 05'48" (+00'14") | 1000 / 4000 |
5 | | 05'52" (+00'18") | 1000 / 5000 |
6 | | 05'45" (+00'11") | 1000 / 6000 |
7 | | 05'51" (+00'17") | 1000 / 7000 |
8 | | 05'55" (+00'21") | 1000 / 8000 |
9 | | 05'55" (+00'21") | 1000 / 9000 |
10 | | 05'58" (+00'24") | 1000 / 10000 |
11 | | 05'55" (+00'21") | 1000 / 11000 |
12 | | 05'50" (+00'16") | 1000 / 12000 |
13 | | 06'02" (+00'28") | 1000 / 13000 |
14 | | 05'57" (+00'23") | 1000 / 14000 |
15 | | 06'15" (+00'41") | 1000 / 15000 |
16 | | 03'38" | 6 / 15006 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
1月累積里程 :
138.89 km Mizuno Shadow 3 累積 :
992.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'58" | 00:05'58" |
2 | 05'35" | 00:11'33" |
3 | 05'42" | 00:17'15" |
4 | 05'49" | 00:23'04" |
5 | 05'53" | 00:28'57" |
6 | 05'45" | 00:34'42" |
7 | 05'52" | 00:40'34" |
8 | 05'55" | 00:46'29" |
9 | 05'55" | 00:52'24" |
10 | 05'59" | 00:58'23" |
11 | 05'55" | 01:04'18" |
12 | 05'51" | 01:10'09" |
13 | 06'02" | 01:16'11" |
14 | 05'57" | 01:22'08" |
15 | 06'15" | 01:28'23" |
15.0 | 05'09" | 01:28'25" |