20.2 km | 01:51:53 | 05:32/km日期: 2014-12-30 08:44 - 總爬升: 204 m - 地點: 體育場到大石頭 - 天氣: 涼，太陽大 - 卡路里: 817 Cal - 溫度: 12°C - 濕度: 73%
Pace: 06'31" / 06'32" / 05'55" / 06'41" / 05'42" / 05'41" / 05'24" / 05'38" / 05'46" / 05'25" / 05'29" / 05'08" / 05'11" / 05'13" / 05'23" / 05'11" / 04'39" / 05'24" / 04'53" / 05'16" / 05'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'30" (+01'52") | 1000 / 1000 |
| 2 | | 06'31" (+01'53") | 1000 / 2000 |
| 3 | | 05'55" (+01'17") | 1000 / 3000 |
| 4 | | 06'41" (+02'03") | 1000 / 4000 |
| 5 | | 05'41" (+01'03") | 1000 / 5000 |
| 6 | | 05'41" (+01'03") | 1000 / 6000 |
| 7 | | 05'24" (+00'46") | 1000 / 7000 |
| 8 | | 05'37" (+00'59") | 1000 / 8000 |
| 9 | | 05'46" (+01'08") | 1000 / 9000 |
| 10 | | 05'25" (+00'47") | 1000 / 10000 |
| 11 | | 05'28" (+00'50") | 1000 / 11000 |
| 12 | | 05'07" (+00'29") | 1000 / 12000 |
| 13 | | 05'11" (+00'33") | 1000 / 13000 |
| 14 | | 05'12" (+00'34") | 1000 / 14000 |
| 15 | | 05'23" (+00'45") | 1000 / 15000 |
| 16 | | 05'10" (+00'32") | 1000 / 16000 |
| 17 | | 04'38" | 1000 / 17000 |
| 18 | | 05'24" (+00'46") | 1000 / 18000 |
| 19 | | 04'52" (+00'14") | 1000 / 19000 |
| 20 | | 05'16" (+00'38") | 1000 / 20000 |
| 21 | | 05'07" (+00'29") | 167 / 20167 |
12月累積里程 :
203.80 km 
Nike Nike Free 5.0 累積 :
1208.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'31" | 00:06'31" |
| 2 | 06'32" | 00:13'03" |
| 3 | 05'55" | 00:18'58" |
| 4 | 06'41" | 00:25'39" |
| 5 | 05'42" | 00:31'21" |
| 6 | 05'41" | 00:37'02" |
| 7 | 05'24" | 00:42'26" |
| 8 | 05'38" | 00:48'04" |
| 9 | 05'46" | 00:53'50" |
| 10 | 05'25" | 00:59'15" |
| 11 | 05'29" | 01:04'44" |
| 12 | 05'08" | 01:09'52" |
| 13 | 05'11" | 01:15'03" |
| 14 | 05'13" | 01:20'16" |
| 15 | 05'23" | 01:25'39" |
| 16 | 05'11" | 01:30'50" |
| 17 | 04'39" | 01:35'29" |
| 18 | 05'24" | 01:40'53" |
| 19 | 04'53" | 01:45'46" |
| 20 | 05'16" | 01:51'02" |
| 20.2 | 05'10" | 01:51'54" |
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