14.2 km | 01:14:40 | 05:16/km日期: 2021-01-10 07:27 - 總爬升: 271 m - 平均心率: 133 - 卡路里: 733 Cal - 平均步頻: 184 - 溫度: 10°C - 濕度: 78%
Pace: 05'59" / 06'55" / 05'50" / 05'48" / 06'50" / 05'25" / 06'27" / 07'50" / 04'48" / 04'53" / 12'08" / 04'47" / 04'36" / 07'57" / 05'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'58" (+01'25") | 1000 / 1000 |
| 2 | | 06'15" (+01'42") | 1000 / 2000 |
| 3 | | 05'34" (+01'01") | 1000 / 3000 |
| 4 | | 05'47" (+01'14") | 1000 / 4000 |
| 5 | | 05'39" (+01'06") | 1000 / 5000 |
| 6 | | 05'24" (+00'51") | 1000 / 6000 |
| 7 | | 05'21" (+00'48") | 1000 / 7000 |
| 8 | | 05'21" (+00'48") | 1000 / 8000 |
| 9 | | 04'48" (+00'15") | 1000 / 9000 |
| 10 | | 04'53" (+00'20") | 1000 / 10000 |
| 11 | | 04'47" (+00'14") | 1000 / 11000 |
| 12 | | 04'46" (+00'13") | 1000 / 12000 |
| 13 | | 04'36" (+00'03") | 1000 / 13000 |
| 14 | | 04'33" | 1000 / 14000 |
| 15 | | 05'08" (+00'35") | 167 / 14167 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
1月累積里程 :
138.20 km 
NIKE AIR ZOOM PEGASUS 36 累積 :
5830.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 06'55" | 00:12'54" |
| 3 | 05'50" | 00:18'44" |
| 4 | 05'48" | 00:24'32" |
| 5 | 06'50" | 00:31'22" |
| 6 | 05'25" | 00:36'47" |
| 7 | 06'27" | 00:43'14" |
| 8 | 07'50" | 00:51'04" |
| 9 | 04'48" | 00:55'52" |
| 10 | 04'53" | 01:00'45" |
| 11 | 12'08" | 01:12'53" |
| 12 | 04'47" | 01:17'40" |
| 13 | 04'36" | 01:22'16" |
| 14 | 07'57" | 01:30'13" |
| 14.2 | 05'09" | 01:31'05" |
展開計圈分析
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