12.0 km | 00:56:29 | 04:42/km日期: 2021-01-17 07:39 - 平均心率: 162 - 卡路里: 676 Cal - 平均步頻: 180 - 溫度: 14°C - 濕度: 78% - PM2.5: 良好(15)
Pace: 04'32" / 04'43" / 05'37" / 04'33" / 04'43" / 04'37" / 04'37" / 05'52" / 04'48" / 04'39" / 04'38" / 04'46" / 04'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'32" | 1000 / 1000 |
| 2 | | 04'42" (+00'10") | 1000 / 2000 |
| 3 | | 05'11" (+00'39") | 1000 / 3000 |
| 4 | | 04'33" (+00'01") | 1000 / 4000 |
| 5 | | 04'42" (+00'10") | 1000 / 5000 |
| 6 | | 04'36" (+00'04") | 1000 / 6000 |
| 7 | | 04'37" (+00'05") | 1000 / 7000 |
| 8 | | 04'40" (+00'08") | 1000 / 8000 |
| 9 | | 04'45" (+00'13") | 1000 / 9000 |
| 10 | | 04'38" (+00'06") | 1000 / 10000 |
| 11 | | 04'38" (+00'06") | 1000 / 11000 |
| 12 | | 04'45" (+00'13") | 1000 / 12000 |
| 13 | | 04'53" (+00'21") | 11 / 12011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
1月累積里程 : 196.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'32" | 00:04'32" |
| 2 | 04'43" | 00:09'15" |
| 3 | 05'37" | 00:14'52" |
| 4 | 04'33" | 00:19'25" |
| 5 | 04'43" | 00:24'08" |
| 6 | 04'37" | 00:28'45" |
| 7 | 04'37" | 00:33'22" |
| 8 | 05'52" | 00:39'14" |
| 9 | 04'48" | 00:44'02" |
| 10 | 04'39" | 00:48'41" |
| 11 | 04'38" | 00:53'19" |
| 12 | 04'46" | 00:58'05" |
| 12.0 | 04'13" | 00:58'08" |
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