37.9 km | 05:12:49 | 08:15/km日期: 2014-12-21 07:06 - 地點: 北市府 - 天氣: 陰雨 - 平均心率: 155 - 卡路里: 4923 Cal - 溫度: 16°C - 濕度: 70%
Pace: 07'45" / 07'40" / 07'54" / 07'56" / 07'59" / 07'36" / 07'52" / 08'27" / 07'40" / 07'43" / 08'24" / 08'00" / 08'48" / 08'02" / 08'56" / 08'02" / 07'48" / 07'44" / 07'54" / 08'04" / 09'16" / 07'56" / 08'04" / 09'31" / 07'52" / 09'04" / 07'31" / 07'48" / 07'51" / 07'41" / 09'07" / 08'19" / 07'33" / 08'18" / 07'46" / 09'50" / 08'02" / 10'06" / 01'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'44" (+00'08") | 1000 / 1000 |
| 2 | | 07'39" (+00'03") | 997 / 1998 |
| 3 | | 07'54" (+00'18") | 1002 / 3001 |
| 4 | | 07'54" (+00'18") | 994 / 3995 |
| 5 | | 07'59" (+00'23") | 1007 / 5002 |
| 6 | | 07'37" (+00'01") | 1014 / 6017 |
| 7 | | 07'51" (+00'15") | 1009 / 7027 |
| 8 | | 08'22" (+00'46") | 1016 / 8044 |
| 9 | | 07'43" (+00'07") | 1005 / 9049 |
| 10 | | 07'42" (+00'06") | 1003 / 10053 |
| 11 | | 08'26" (+00'50") | 1004 / 11057 |
| 12 | | 07'58" (+00'22") | 997 / 12055 |
| 13 | | 08'48" (+01'12") | 1005 / 13060 |
| 14 | | 08'02" (+00'26") | 1002 / 14063 |
| 15 | | 08'55" (+01'19") | 1012 / 15075 |
| 16 | | 08'04" (+00'28") | 1012 / 16088 |
| 17 | | 07'44" (+00'08") | 1011 / 17100 |
| 18 | | 07'44" (+00'08") | 1008 / 18108 |
| 19 | | 07'54" (+00'18") | 1004 / 19113 |
| 20 | | 07'58" (+00'22") | 1015 / 20128 |
| 21 | | 09'21" (+01'45") | 1004 / 21133 |
| 22 | | 07'54" (+00'18") | 1008 / 22141 |
| 23 | | 08'09" (+00'33") | 1000 / 23142 |
| 24 | | 09'28" (+01'52") | 994 / 24137 |
| 25 | | 08'20" (+00'44") | 1005 / 25143 |
| 26 | | 08'28" (+00'52") | 1000 / 26143 |
| 27 | | 07'36" | 1009 / 27153 |
| 28 | | 07'46" (+00'10") | 1010 / 28164 |
| 29 | | 07'49" (+00'13") | 1007 / 29172 |
| 30 | | 08'03" (+00'27") | 1013 / 30185 |
| 31 | | 08'31" (+00'55") | 1006 / 31191 |
| 32 | | 08'30" (+00'54") | 1006 / 32197 |
| 33 | | 08'03" (+00'27") | 1004 / 33202 |
| 34 | | 07'48" (+00'12") | 1000 / 34202 |
| 35 | | 07'47" (+00'11") | 998 / 35201 |
| 36 | | 09'47" (+02'11") | 1004 / 36205 |
| 37 | | 08'10" (+00'34") | 1007 / 37213 |
| 38 | | 10'22" (+02'46") | 897 / 38111 |
2014富邦馬，5K前殘念.....要推到比之前還早20分實在有點勉強，感恩民生慢跑在雨中的補給支援，混著雨水的熱薑湯讓我瞬間洋蔥味重了些。
再練吧!
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 :
66.14 km 
ASICS GT-2000II 累積 :
897.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'45" | 00:07'45" |
| 2 | 07'40" | 00:15'25" |
| 3 | 07'54" | 00:23'19" |
| 4 | 07'56" | 00:31'15" |
| 5 | 07'59" | 00:39'14" |
| 6 | 07'36" | 00:46'50" |
| 7 | 07'52" | 00:54'42" |
| 8 | 08'27" | 01:03'09" |
| 9 | 07'40" | 01:10'49" |
| 10 | 07'43" | 01:18'32" |
| 11 | 08'24" | 01:26'56" |
| 12 | 08'00" | 01:34'56" |
| 13 | 08'48" | 01:43'44" |
| 14 | 08'02" | 01:51'46" |
| 15 | 08'56" | 02:00'42" |
| 16 | 08'02" | 02:08'44" |
| 17 | 07'48" | 02:16'32" |
| 18 | 07'44" | 02:24'16" |
| 19 | 07'54" | 02:32'10" |
| 20 | 08'04" | 02:40'14" |
| 21 | 09'16" | 02:49'30" |
| 22 | 07'56" | 02:57'26" |
| 23 | 08'04" | 03:05'30" |
| 24 | 09'31" | 03:15'01" |
| 25 | 07'52" | 03:22'53" |
| 26 | 09'04" | 03:31'57" |
| 27 | 07'31" | 03:39'28" |
| 28 | 07'48" | 03:47'16" |
| 29 | 07'51" | 03:55'07" |
| 30 | 07'41" | 04:02'48" |
| 31 | 09'07" | 04:11'55" |
| 32 | 08'19" | 04:20'14" |
| 33 | 07'33" | 04:27'47" |
| 34 | 08'18" | 04:36'05" |
| 35 | 07'46" | 04:43'51" |
| 36 | 09'50" | 04:53'41" |
| 37 | 08'02" | 05:01'43" |
| 38 | 10'06" | 05:11'49" |
| 37.9 | -8'-41" | 05:12'49" |
展開計圈分析
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